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  1. 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox [21 POUNDS IN 21 DAYS] [Mass Market Paperback]
    21 Pounds in 21 Days: The Martha's Vineyard Diet Detox [21 POUNDS IN 21 DAYS] [Mass Market Paperback]
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  2. 1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating
    1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating
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  • 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

by Roni DeLuz (Author), James Hester (Author) Format: Hardcover
3.8 out of 5 stars (777)
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“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!”
—Woman’s World

 

The revolutionary Martha’s Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha’s Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz’s clear, step-by-step detox plans—and you can even choose one of three different programs: the “MiniFast” weekend detox for first-timers, or the “SuperFast” or “MasterFast” plans for more committed detoxers.

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  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    William Morrow
  4. Publication date
    May 8, 2007
  5. Dimensions
    7.38 x 0.91 x 9.25 inches
  6. ISBN-10
    0061176176
  7. ISBN-13
    978-0061176173
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Editorial Reviews

Review

“21 Pounds in 21 Days hit us like a breath of fresh air. Sure, the plan is a little radical. But it’s also a little magical . . . Everything you need to get clean and lean is right here!” - Woman’s World

From the Back Cover

Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha's Vineyard Holistic Retreat, part of the renowned Martha's Vineyard Inn. The idea behind DeLuz's new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

    • Maintenance plans

    • Dozens of easy, delicious recipes

    • Real-life tips

    • An extensive glossary of terms

    • A guide to supplements

    Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body's systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

    Product details

    • Publisher ‏ : ‎ William Morrow
    • Publication date ‏ : ‎ May 8, 2007
    • Edition ‏ : ‎ 1st
    • Language ‏ : ‎ English
    • Print length ‏ : ‎ 240 pages
    • ISBN-10 ‏ : ‎ 0061176176
    • ISBN-13 ‏ : ‎ 978-0061176173
    • Item Weight ‏ : ‎ 1.45 pounds
    • Dimensions ‏ : ‎ 7.38 x 0.91 x 9.25 inches
    • Best Sellers Rank: #1,698,773 in Books (See Top 100 in Books)
    • Customer Reviews:
      3.8 out of 5 stars (777)

    About the authors

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    1. Roni Deluz

      Roni Deluz

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    2. James Hester

      James Hester

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    3. Hilary Beard

      Hilary Beard

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      Hilary Beard is an award-winning writer, editor and book collaborator. She is the co-author of three New York Times best sellers: 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox, with Roni DeLuz, N.D. Ph.D., and James Hester; Friends: A Love Story, with Angela Bassett and Courtney B. Vance; and Venus and Serena Serving from the Hip, with tennis's Williams sisters. She won an NAACP Image Award for Health First: The Black Woman's Wellness Guide. And Success Never Smelled So Sweet: How I Followed My Nose and Found My Passion with Lisa Price, Founder of Carol's Daughter, has revived many readers' spirits. Recently she co-authored Promises Kept: Raising Black Boys to Succeed in School and in Life, the companion book to the award-winning documentary American Promise. Earlier in her career, Hilary progressed through increasingly responsible sales, marketing and general management positions with Fortune 50 companies. Today she coaches others through career and life transitions. A native of Cleveland, Ohio, Hilary now lives in Philadelphia, where she is active in her community. She graduated from Princeton University with honors.

      See more on the author's page
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    Customer reviews

    3.8 out of 5 stars
    777 global ratings
    Sponsored

    Customers say

    Customers find the book highly informative, with one mentioning it provides detailed information about juicing, and they report great results from following the program. They appreciate its effectiveness for weight loss, noting they can lose 21 pounds in 21 days, and feel better after completing it. The readability and value for money receive mixed reviews - while some find it easy to read and consider it worth the money, others find it tedious and not worth the cost. The diet content also receives mixed feedback, with some finding it great while others say it's not suitable for them.
    AI Generated from the text of customer reviews

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    134 customers mention content, 98 positive, 36 negative
    Customers find the book excellent and highly recommend it, with one customer noting it was one of the best things they've done for themselves.
    ...I am giving this book five stars because it does a good job of explaining *why* you should detox....Read more
    this is a great book and i wish someone from martha's vineyard detox retreet would come to israel and make the detox for for me and everyone that...Read more
    One StarRead more
    Good book, but....Unless I missed some pages, there were very few recipes to go along with the author's menu suggestions....Read more
    65 customers mention informative, 48 positive, 17 negative
    Customers find the book informative, providing detailed and interesting information about the body and health.
    ...The information in it is very good and informative but the plan I thought was jumbled. If you can find the 1pound a day book, it is the same thing....Read more
    Good info working at it. a keeper.Read more
    I see that a lot of people said the struggled because this book is vague and difficult....Read more
    Good book with a lot of information. I am going to try the detox. It seems like a great program to follow for the 21 days....Read more
    35 customers mention effectiveness, 34 positive, 1 negative
    Customers report great results from following the diet plan, with one customer noting improved digestion and another mentioning that it makes it easier to make positive, permanent changes in eating habits.
    The bottom line...it works. Yes, it is strict. Yes, it requires planning. I have lost 15 pounds in over 2 weeks. I feel better than ever....Read more
    ...I am healthier and happier and I am happy with my reaults. This includes exercise of course. I plan to detox in the fall again for at least 5 days.Read more
    ...The results are life changing. You will feel better, lose weight, and get healthier by following the rules of this book....Read more
    ...I will be starting my first 21 days soon and expect very positive results.Read more
    26 customers mention weight loss, 23 positive, 3 negative
    Customers find the book effective for weight loss, reporting they can lose 21 pounds in 21 days, with one customer noting their abdomen bloating disappeared.
    ...It is great for weight loss and I feel it cleans my body.Read more
    ...The results are life changing. You will feel better, lose weight, and get healthier by following the rules of this book....Read more
    ...Just make your own juice... its super easy... and you can lose weight and boost your immune system at the same time.Read more
    ...You may actually lose a lot of weight in the beginning because you will be ridding yourself of excess fluids and completely emptying your several...Read more
    17 customers mention feel better, 15 positive, 2 negative
    Customers report feeling better after following the diet plan, with one mentioning improved mood and another experiencing relief from indigestion.
    ...The results are life changing. You will feel better, lose weight, and get healthier by following the rules of this book....Read more
    ...I have lost 15 pounds in over 2 weeks. I feel better than ever. I wake up alert, and have a lot more energy....Read more
    ...DIET YOU ABSOLUTLEY DO NOT CRAVE IT.....GOOD LUCK...IT WORKS AND I FEEL GREAT.Read more
    ...I never felt better in my whole life! weight came off and I felt healthier than I had ever felt before 😌Read more
    65 customers mention readability, 38 positive, 27 negative
    Customers have mixed opinions about the book's readability, with some finding it easy to read and straightforward, while others describe it as tedious and complicated.
    ...To date, December 10, 2010, I have lost 14 pounds. This book is a great read and a great way to shed the weight the right way and maintain....Read more
    ...to navigate through so many many different testimonials was both tedious and useless. Once you do get to the diet I found it easy to follow.Read more
    ...And would recommend this book. Easy to follow and a great way to regain a healthy body.Read more
    ...How many stories do I need to hear about other peoples diets? Boring! Save your time and money....Read more
    33 customers mention value for money, 12 positive, 21 negative
    Customers have mixed opinions about the value of the book, with some finding it well worth the money and considering it the best purchase of their life, while others say it's not worth the investment and advise against buying it.
    Do NOT buy this book or try this diet. The 21 lb claim s is to make you buy the book....Read more
    Easy read. Great price. Great service. Very pleased. Look forward to ordering againRead more
    ...But it can be done with alot more clarification and support. Save your money....Read more
    Waste of $. These kind of fad diets dont work for me. Lost 25lbs by working out, eating fresh/whole foods & drinking water....Read more
    21 customers mention diet content, 12 positive, 9 negative
    Customers have mixed opinions about the diet content of the book, with some finding it great while others say it's not suitable for them.
    Great book, great diet, great ideas! Wish I could go to Martha's Vineyard and do the retreat.Read more
    ...In short: this is not really a diet....Read more
    Don't be fooled by the title. This is not a fad diet....Read more
    ...People should stay away from them. This diet is only for the rich who can afford to go to Martha's Vineyard and be locked in a room for 21 days...Read more
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