Avoidance coping
 Avoidance coping | |
|---|---|
biological term (en)  , psychology concept (en) , psychopathological symptom (en) da defence mechanism (en) | |
| Bayanai | |
| Ƙaramin ɓangare na | behavior (en) , Tsayawa da kwarewa da harm avoidance (en) |
| Characteristic of (en) | Rashin jituwa na mutum |
A ilimin halayyar ɗan adam, magancewa daga gujewa hanya ce ta jurewa da kuma nau'in gujewa daga gwaji . Ana siffanta ta da ƙoƙarin mutum, ko da saninsa ko kuma ba shi da masaniya, don gujewa mu'amala da mai damuwa domin kare kansa daga wahalhalun da mai damuwa ke fuskanta. [1] Gujewa daga gujewa daga gujewa na iya haifar da shan muggan kwayoyi, janyewa daga zamantakewa, da sauran nau'ikan tserewa . Yawan halayen gujewa na iya haifar da gano matsalar rashin ɗabi'a ta gujewa, kodayake ba duk wanda ke nuna irin waɗannan halaye ya cika ma'anar wannan matsalar ba. [2] Gujewa daga gujewa kuma alama ce ta matsalar damuwa bayan tashin hankali kuma tana da alaƙa da alamun baƙin ciki da damuwa. [3] Bugu da ƙari, magancewa daga gujewa wani ɓangare ne na ka'idar rikice-rikicen hanya-gujewa wanda masanin ilimin halayyar ɗan adam Kurt Lewin ya gabatar. [4]
Literature on coping often classifies coping strategies into two broad categories: approach/active coping and avoidance/passive coping.[5] Approach coping includes behaviors that attempt to reduce stress by alleviating the problem directly, and avoidance coping includes behaviors that reduce stress by distancing oneself from the problem.[6] Traditionally, approach coping has been seen as the healthiest and most beneficial way to reduce stress, while avoidance coping has been associated with negative personality traits, potentially harmful activities, and generally poorer outcomes.[7] However, avoidance coping can reduce stress when nothing can be done to address the stressor.[4]
Aunawa
[gyara sashe | gyara masomin]Ana auna magance matsalolin gujewa ta hanyar tambayoyin da aka bayar da rahoton kansu. Da farko, an yi amfani da Tambayar Gujewa ta Gwanjo Mai Girma (MEAQ), wacce take da tambayoyi 62 waɗanda ke tantance gujewa matsalolin gogewa, don haka gujewa matsalolin, ta hanyar auna yawan halayen gujewa da mutum ke nunawa da kuma yadda suke amincewa da kowace magana a kan sikelin 1-6. [1] A yau, ana amfani da Tambayar Gujewa ta Gajewa ta Gajewa (BEAQ), wacce ke ɗauke da abubuwa 15 daga cikin asali 62 daga MEAQ. [8] A cikin bincike, ana iya ƙididdige magance matsalolin gujewa ta hanyar amfani da gaskiyar kama-da-wane mai zurfi. [9]
Magani
[gyara sashe | gyara masomin]Ana amfani da maganin halayyar fahimta da na nazari kan halayyar ɗan adam don taimaka wa waɗanda ke jurewa ta hanyar gujewa su fahimci, fahimta, da kuma bayyana motsin zuciyarsu. Karɓa da kuma jajircewa, maganin ɗabi'a wanda ke mai da hankali kan warware matsalar gujewa da kuma nuna cewa hanya ce mara kyau ta magance abubuwan da suka faru masu ban tausayi, wani lokacin ana amfani da ita. [1]
Ana amfani da hanyoyin magance matsalolin da suka shafi fahimtar juna da kuma halayyar da suka shafi juna a matsayin hanyoyin maye gurbin magance matsalolin da suka shafi juna. Juriyar fahimtar juna ta haɗa da canza ra'ayin mutum game da wani lamari mai wahala da kuma neman duk wani tasiri mai kyau. Juriyar halayyar da suka shafi zamantakewa tana nufin ɗaukar matakai masu kyau bayan ƙarin bayani game da yanayin. [1]
Duba kuma
[gyara sashe | gyara masomin]- Juriya (ilimin halayyar ɗan adam)
- Bimbini mai zurfi a kan tunani
- Matsalar damuwa bayan rauni
- Rashin Halayyar Mutum Mai Gujewa
- Jinkiri
- Gudanar da damuwa
- jarabar wasan bidiyo
Manazarta
[gyara sashe | gyara masomin]- 1 2 Gámez, Wakiza; Chmielewski, Michael; Kotov, Roman; Ruggero, Camilo; Watson, David (September 2011). "Development of a measure of experiential avoidance: The Multidimensional Experiential Avoidance Questionnaire". Psychological Assessment (in Turanci). 23 (3): 692–713. doi:10.1037/a0023242. ISSN 1939-134X. PMID 21534697. Cite error: Invalid
<ref>tag; name ":02" defined multiple times with different content. - ↑ Weinbrecht, Anna; Schulze, Lars; Boettcher, Johanna; Renneberg, Babette (March 2016). "Avoidant Personality Disorder: a Current Review". Current Psychiatry Reports (in Turanci). 18 (3): 29. doi:10.1007/s11920-016-0665-6. ISSN 1523-3812. PMID 26830887. S2CID 34358884.
- ↑ Haskell, Amanda M.; Britton, Peter C.; Servatius, Richard J. (2020-03-02). "Toward an assessment of escape/avoidance coping in depression". Behavioural Brain Research (in Turanci). 381. doi:10.1016/j.bbr.2019.112363. ISSN 0166-4328. PMID 31739002. S2CID 208047991.
- 1 2 Roth, Susan (1986). "Approach, avoidance, and coping with stress". American Psychologist. 41 (7): 813–819. doi:10.1037/0003-066X.41.7.813. PMID 3740641 – via APA PsycNet. Cite error: Invalid
<ref>tag; name ":13" defined multiple times with different content. - ↑ Roth, S; Cohen, L (1986). "Approach, avoidance, and coping with stress". American Psychologist. 813-819. 41 (7): 813–819. doi:10.1037/0003-066x.41.7.813. PMID 3740641.
- ↑ Carver, C; Scheier, M; Weintraub, J (1989). "Assessing coping strategies: a theoretically based approach". Journal of Personality and Social Psychology. 56 (2): 267–283. CiteSeerX 10.1.1.1022.750. doi:10.1037/0022-3514.56.2.267. PMID 2926629.
- ↑ Holahan, C; Moos, R (1985). "Life stress and health: Personality, coping, and family support in stress resistance". Journal of Personality and Social Psychology. 49 (3): 739–747. doi:10.1037/0022-3514.49.3.739. PMID 4045701.
- ↑ Gámez, Wakiza; Chmielewski, Michael; Kotov, Roman; Ruggero, Camilo; Suzuki, Nadia; Watson, David (March 2014). "The Brief Experiential Avoidance Questionnaire: Development and initial validation". Psychological Assessment (in Turanci). 26 (1): 35–45. doi:10.1037/a0034473. ISSN 1939-134X. PMID 24059474.
- ↑ Binder, Florian P.; Spoormaker, Victor I. (2020). "Quantifying Human Avoidance Behavior in Immersive Virtual Reality". Frontiers in Behavioral Neuroscience. 14. doi:10.3389/fnbeh.2020.569899. PMC 7554565. PMID 33192365.
