{"id":474,"date":"2022-05-30T13:46:12","date_gmt":"2022-05-30T12:46:12","guid":{"rendered":"https:\/\/ugmhdevsite.kinsta.cloud\/?page_id=474"},"modified":"2026-04-14T15:53:01","modified_gmt":"2026-04-14T14:53:01","slug":"support","status":"publish","type":"page","link":"https:\/\/unitedgmh.org\/support\/","title":{"rendered":"Mental Health Support Resources"},"content":{"rendered":"    <section class=\"hero-area hero-area--text-only  background--grey\">\n                <span class=\"hero-area__pre-decoration decoration-square decoration-square--triple\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 160.3 262.68\" width=\"160.3\" height=\"262.68\">\n        <clipPath id=\"middle-square-clip-1\">\n            <rect x=\"61.77\" y=\"73.78\" width=\"94.16\" height=\"104.63\" transform=\"translate(-10.58 9.97) rotate(-5)\"\/>\n        <\/clipPath>\n        <clipPath id=\"top-square-clip-1\">\n            <rect x=\"51.5\" y=\"2.58\" width=\"43.62\" height=\"48.47\" transform=\"translate(-2.06 6.49) rotate(-5)\"\/>\n        <\/clipPath>\n        <clipPath id=\"bottom-square-clip-1\">\n            <rect x=\"2.31\" y=\"211.5\" width=\"43.62\" height=\"48.47\" transform=\"translate(-20.45 3) rotate(-5)\"\/>\n        <\/clipPath>\n        <foreignObject x=\"0\" y=\"0\" width=\"160.3\" height=\"262.68\"\n                       clip-path=\"url(#top-square-clip-1)\">\n            <div class=\"svg__gradient svg__gradient--top\" xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\"><\/div>\n        <\/foreignObject>\n        <foreignObject x=\"0\" y=\"0\" width=\"160.3\" height=\"262.68\"\n                       clip-path=\"url(#middle-square-clip-1)\">\n            <div class=\"svg__gradient svg__gradient--middle\" xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\"><\/div>\n        <\/foreignObject>\n        <foreignObject x=\"0\" y=\"0\" width=\"160.3\" height=\"262.68\"\n                       clip-path=\"url(#bottom-square-clip-1)\">\n            <div class=\"svg__gradient svg__gradient--bottom\" xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\"><\/div>\n        <\/foreignObject>\n    <\/svg>\n            <\/span>\n                <div class=\"container hero-area__container\">\n            <h1 class=\"hero-area__title\">Mental Health Support Resources<\/h1>\n                    <\/div>\n                <span class=\"hero-area__post-decoration decoration-square decoration-square--pale-blue\">\n                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n         viewBox=\"0 0 29.64 32.43\"\n         width=\"29.34\" height=\"32.43\">\n        <clipPath id=\"smallest-clip-2\">\n            <rect x=\"1.47\" y=\"1.46\" width=\"26.51\" height=\"29.5\" transform=\"translate(-1.36 1.35) rotate(-5)\"\/>\n        <\/clipPath>\n        <foreignObject x=\"0\" y=\"0\" width=\"29.64\" height=\"32.43\"\n                       clip-path=\"url(#smallest-clip-2)\">\n            <div class=\"svg__gradient\" xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\"><\/div>\n        <\/foreignObject>\n    <\/svg>\n\n            <\/span>\n            <\/section>\n    \n\n    <section class=\"long-form-content  long-form-content--white-background background--white\" id=\"\">\n        <div class=\"container long-form-content__container\">\n            <div class=\"long-form-content__wrapper\">\n                                    <p><span style=\"font-weight: 400\">United for Global Mental Health is an NGO specialising in global policy. Whilst we&#8217;re not able to provide mental health support directly, we believe everyone, everyone deserves access to mental health support.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Our mission is to bring leaders, organisations and advocates together globally to change and improve the policies in place that prevent people from accessing mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Below you can find information on mental health resources and support services available around the world.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We believe everyone everywhere deserves access to the right mental health support. Please note that we do not directly offer mental health services.\u00a0<\/span><\/p>\n<h3><b>Where can I find mental health support?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">If you need mental health support, there are several options available to you:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Local healthcare facilities\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Community groups that specialise in mental health\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0<\/span><a href=\"https:\/\/findahelpline.com\/\"><span style=\"font-weight: 400\">Find A Helpline<\/span><\/a><span style=\"font-weight: 400\"> has over 1,600 free, anonymous and confidential support resources available over phone, text or webchat.<\/span><\/li>\n<\/ul>\n                                \n                                    <div class=\"long-form-content__buttons\">\n                                                                <a href=\"https:\/\/findahelpline.com\/\"  target=\"_blank\" class=\"button\">\n            Find A Helpline        <\/a>\n    \n                                                <\/div>\n                            <\/div>\n            \n                    <\/div>\n        \n                    <span class=\"long-form-content__post-decoration decoration-square decoration-square--double\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 157.71 178.58\" width=\"157.71\" height=\"178.58\">\n        <clipPath id=\"bigger-square-clip-3\">\n            <rect x=\"5.04\" y=\"4.67\" width=\"93.33\" height=\"103.71\" transform=\"translate(-4.73 4.72) rotate(-5)\"\/>\n        <\/clipPath>\n        <clipPath id=\"smaller-square-clip-3\">\n            <rect x=\"111.77\" y=\"127.58\" width=\"43.24\" height=\"48.04\" transform=\"translate(-12.71 12.2) rotate(-5)\"\/>\n        <\/clipPath>\n        <foreignObject x=\"0\" y=\"0\" width=\"157.71\" height=\"178.58\"\n                       clip-path=\"url(#bigger-square-clip-3)\">\n            <div class=\"svg__gradient svg__gradient--bigger\" xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\"><\/div>\n        <\/foreignObject>\n        <foreignObject x=\"0\" y=\"0\" width=\"157.71\" height=\"178.58\"\n                       clip-path=\"url(#smaller-square-clip-3)\">\n            <div class=\"svg__gradient svg__gradient--smaller\" xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\"><\/div>\n        <\/foreignObject>\n    <\/svg>\n\n                <\/span>\n            <\/section>\n    \n\n    <section class=\"long-form-content  long-form-content--gradient-background background--gradient\" id=\"\">\n        <div class=\"container long-form-content__container\">\n            <div class=\"long-form-content__wrapper\">\n                                    <h3><b>What to Expect When You Reach Out\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Reaching out for help can be scary but knowing what to expect can make it easier. When you contact a helpline you\u2019ll be connected with a trained professional who can listen and offer support. Whether you need immediate crisis intervention or just someone to talk to there are resources available to support you.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Remember, you\u2019re not alone. Everyone needs a little help sometimes. If you&#8217;re struggling with your mental health, there is no shame in reaching out.\u00a0<\/span><\/p>\n                                \n                                    <div class=\"long-form-content__buttons\">\n                                                                <a href=\"https:\/\/findahelpline.com\/\"  target=\"_blank\" class=\"button\">\n            Reach out for support today        <\/a>\n    \n                                                <\/div>\n                            <\/div>\n            \n                    <\/div>\n        \n            <\/section>\n    \n\n    <section class=\"long-form-content  long-form-content--grey-background background--grey\" id=\"\">\n        <div class=\"container long-form-content__container\">\n            <div class=\"long-form-content__wrapper\">\n                                    <h3><b data-path-to-node=\"3,0\" data-index-in-node=\"0\">Small Acts, Big Impact: Explore Wellbeing on Pinterest<\/b><\/h3>\n<p data-path-to-node=\"3,1\">From deep breaths to daily walks, discover quick ways to reset and recharge. We\u2019ve teamed up with mental health advocates from around the world to bring you short, bite-sized videos designed for real life.<\/p>\n                                \n                                    <div class=\"long-form-content__buttons\">\n                                                                <a href=\"https:\/\/uk.pinterest.com\/unitedgmh\/\"  target=\"_blank\" class=\"button\">\n            Find your next tip on Pinterest        <\/a>\n    \n                                                <\/div>\n                            <\/div>\n            \n                    <\/div>\n        \n            <\/section>\n    \n\n    <section class=\"long-form-content  long-form-content--white-background background--white\" id=\"\">\n        <div class=\"container long-form-content__container\">\n            <div class=\"long-form-content__wrapper\">\n                                    <h3><b>Explore Additional Mental Health Resources<\/b><\/h3>\n<p><span style=\"font-weight: 400\">For more tips on managing your mental health, explore the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Visit <\/span><a href=\"https:\/\/mhanational.org\/crisisresources\"><span style=\"font-weight: 400\">Mental Health America<\/span><\/a><span style=\"font-weight: 400\"> for resources and immediate response<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/\"><span style=\"font-weight: 400\">Mind UK<\/span><\/a><span style=\"font-weight: 400\">: Learn more about various mental health conditions and how to manage them effectively.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The <\/span><a href=\"https:\/\/www.mentalhealth.org.uk\/explore-mental-health\/a-z-topics\/friendship-and-mental-health\"><span style=\"font-weight: 400\">Mental Health Foundation has advice<\/span><\/a><span style=\"font-weight: 400\"> on how to talk to your friends or support them.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Empower your voice<\/b><\/h3>\n<p><span style=\"font-weight: 400\">If you or a family member have experienced challenges with mental health, and you feel passionate about sharing your experiences or advocating for better mental health support for others, you can join the <a href=\"http:\/\/gmhan.org\">Global Mental Health Action Network<\/a> for free.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Becoming a member of this global advocacy movement provides opportunities to play an important role in creating change locally and across the world. By working together this network amplifies the voices of people with lived experience, supporting mental health advocates in creating lasting change.\u00a0\u00a0<\/span><\/p>\n                                \n                            <\/div>\n            \n                    <\/div>\n        \n                    <span class=\"long-form-content__post-decoration decoration-square decoration-square--double\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 157.71 178.58\" width=\"157.71\" height=\"178.58\">\n        <clipPath id=\"bigger-square-clip-4\">\n            <rect x=\"5.04\" y=\"4.67\" width=\"93.33\" height=\"103.71\" transform=\"translate(-4.73 4.72) rotate(-5)\"\/>\n        <\/clipPath>\n        <clipPath id=\"smaller-square-clip-4\">\n            <rect x=\"111.77\" y=\"127.58\" width=\"43.24\" height=\"48.04\" transform=\"translate(-12.71 12.2) rotate(-5)\"\/>\n        <\/clipPath>\n        <foreignObject x=\"0\" y=\"0\" width=\"157.71\" height=\"178.58\"\n                       clip-path=\"url(#bigger-square-clip-4)\">\n            <div class=\"svg__gradient svg__gradient--bigger\" xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\"><\/div>\n        <\/foreignObject>\n        <foreignObject x=\"0\" y=\"0\" width=\"157.71\" height=\"178.58\"\n                       clip-path=\"url(#smaller-square-clip-4)\">\n            <div class=\"svg__gradient svg__gradient--smaller\" xmlns=\"http:\/\/www.w3.org\/1999\/xhtml\"><\/div>\n        <\/foreignObject>\n    <\/svg>\n\n                <\/span>\n            <\/section>\n    ","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":99,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"class_list":["post-474","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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