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How Rayna Vallandingham Trained for Street Fighter

By Amy Wilkinson
4 min read
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The 9 Best Dumbbells for Home Workouts in 2026

By Korin Miller
5 min read
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Bra-Fitting Experts Swear By These Bras

By Shannen Zitz
6 min read
Woman standing in a stylish coat against a vibrant pink and yellow concentric circle background.

Stylish Fall Jackets From Amazon

By Shannen Zitz
3 min read
Participants celebrating and running in a marathon, featuring a woman with a medal and two others in colorful outfits.

These Women Ran Their First Marathon After 50

By Andi Breitowich
8 min read
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6 Best Cooling Pillows, Tested by Sleep Experts

By Sarah Connor
8 min read
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Street Fighter Star Callina Liang Says She ‘Can’t Stop’ Building Muscle

Here’s how the 26-year-old got strong to play Chun-Li in the new film.

By Amy Wilkinson
3 min read
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What if Trauma Therapy Didn’t Have to Take Years?

A specific kind of treatment promises rapid relief—but is faster really better? Here’s what experts say. 

By Rebecca Strong
10 min read
Three syringes poised over a vial, with highlighting reflections in a gradient background.

What to Know About the Newest Weight Loss Drug

It leads to nearly triple the weight loss of the others in the same time period.

By Abby Hepworth
7 min read
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Flu Is Here Already: How to Stay Safe

Cases are jumping up in one particular part of the country.

By Korin Miller
3 min read
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Kerry Washington on Pilates, Healing, and What's Next

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Kerry Washington Opens Up About Healing, Self-Forgiveness, and the Workout That Changed Everything

The actor says mending her relationship with her body started with one simple shift—and it transformed far more than her fitness routine.

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How Jade Cargill Built WWE-Level Strength With This Simple Core Routine

Find out the moves that built her six-pack abs and ring-ready strength.

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The Huddle

Watch the latest episode of our new podcast.

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Sherri Shepherd’s Simple Mindset Shift Could Be the Confidence Boost Every Woman Needs

The 59-year-old shares her wisdom on the latest episode of The Huddle podcast.

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Volleyball player in action, wearing red and white uniform, focused and ready for play on the court.

How Harper Murray Is Letting Go of Perfection

“You feel like you have the weight of the world on you.”

By Alyssa Cruz
Female basketball player dribbling a ball during a game, wearing a light purple jersey, with a blurred crowd in the background.

Veronica Burton’s WNBA Playoffs Mindset

The WNBA point guard opens up about leading with confidence, playing for her teammates, and feeling the love from fans at Ballhalla.

By Alyssa Cruz
Photos showcasing basketball training, healthy food, and physiotherapy sessions.

A Game Day in the Life with Marine Johannès

Marine Johannès takes us through a day in her life leading up to the WNBA playoffs.

By Amanda Lucci, NASM-CPT
Collage of diverse individuals and families celebrating sports, community, and motherhood with vibrant colors and playful elements.

Meet the Pro Softball Players Thriving as Moms

“You don't have to put your dreams on the back end just because you want to be able to have a family.”

By Amanda Lucci, NASM-CPT

How to Eat for Body Recomp

Transforming your body starts with what you eat. Here's our newest guide.

Healthy meal preparation with roasted vegetables and salads alongside a glistening athlete's back showing effort and determination.

Body Recomp Starts With How You Eat. Here’s Your Macro Guide to Losing Fat and Building Muscle

This flexible, science-backed eating guide was designed specifically for building muscle and losing fat.

By Cori Ritchey, C.S.C.S.

Vital Reads

A hand holding multiple syringes and a vial against a gradient blue background.

Inside the Underground World of DIY Peptides

Women are buying powders on Temu, mixing substances into OTC nasal sprays, and injecting “stacks” into their stomachs—often for a very different set of reasons than men. 

By Izzie Ramirez
Three stylized pears illuminated against a dark background.

Could Your ‘Cellulite’ Be a Medical Condition?

For women living with unexplained pain, swelling, and "stubborn fat," a diagnosis can take more than a decade.

By Amy Wilkinson
A stylized landscape featuring colorful pens against a backdrop of a city skyline at sunset.

How GLP-1s Are Changing Hollywood (And Beyond)

Plus, how it’s impacting the rest of us.

By Carla Sosenko
Syringe dispensing liquid into a petri dish with golden spheres on a teal background.

Inside the World of “Smart” Embryos

Parenthood has always been a gamble. New technologies offer more control than ever—if you can afford it. 

By Ellen C. Scott
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Strength Stories

Older woman in a pink shirt holds a weight ball, while another woman exercises with dumbbells in a gym setting.

‘How I Started Consistently Lifting Weights at 90’

“You’re never too old to get stronger or discover what you’re capable of.”

By Margie Hennesy as told to Andi Breitowich
nadja piatkin

'How I Built Muscle In My 70s'

"Strength doesn’t peak at a certain age—it evolves with you."

By Nadja Piatka as told to Andi Breitowich
Two athletes working out: one using a prosthetic leg with a medicine ball, the other engaged in resistance training.

‘How I Strength Train and Run Daily at 54’

“Strength isn’t about never failing or always being at my peak. It’s about being willing to start again.”

By Amy Palmiero Winters as told to Andi Breitowich
emmie sanh strength transformation

How I Built A Strength Routine At 71

After caregiving took a toll, strength training helped her rebuild muscle and confidence.By Emmie Sanh as told to Andi Breitowich
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Legs wearing black knee-high boots and tights, with a patterned blazer in a brightly colored setting.
By Shannen Zitz
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