Latest






Street Fighter Star Callina Liang Says She ‘Can’t Stop’ Building Muscle
Here’s how the 26-year-old got strong to play Chun-Li in the new film.
By Amy Wilkinson
What if Trauma Therapy Didn’t Have to Take Years?
A specific kind of treatment promises rapid relief—but is faster really better? Here’s what experts say.
By Rebecca Strong
What to Know About the Newest Weight Loss Drug
It leads to nearly triple the weight loss of the others in the same time period.
By Abby Hepworth
Flu Is Here Already: How to Stay Safe
Cases are jumping up in one particular part of the country.
By Korin MillerThe New Era of Breast Cancer Screening
Kerry Washington on Pilates, Healing, and What's Next

Kerry Washington Opens Up About Healing, Self-Forgiveness, and the Workout That Changed Everything
The actor says mending her relationship with her body started with one simple shift—and it transformed far more than her fitness routine.
How Jade Cargill Built WWE-Level Strength With This Simple Core Routine
Find out the moves that built her six-pack abs and ring-ready strength.
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The Huddle
Watch the latest episode of our new podcast.
Sherri Shepherd’s Simple Mindset Shift Could Be the Confidence Boost Every Woman Needs
The 59-year-old shares her wisdom on the latest episode of The Huddle podcast.
Strong Like
How do the stars get strong? Find out in WH’s video series.

How Harper Murray Is Letting Go of Perfection
“You feel like you have the weight of the world on you.”
By Alyssa Cruz
Veronica Burton’s WNBA Playoffs Mindset
The WNBA point guard opens up about leading with confidence, playing for her teammates, and feeling the love from fans at Ballhalla.
By Alyssa Cruz
A Game Day in the Life with Marine Johannès
Marine Johannès takes us through a day in her life leading up to the WNBA playoffs.
By Amanda Lucci, NASM-CPT
Meet the Pro Softball Players Thriving as Moms
“You don't have to put your dreams on the back end just because you want to be able to have a family.”
By Amanda Lucci, NASM-CPTHow to Eat for Body Recomp
Transforming your body starts with what you eat. Here's our newest guide.

Body Recomp Starts With How You Eat. Here’s Your Macro Guide to Losing Fat and Building Muscle
This flexible, science-backed eating guide was designed specifically for building muscle and losing fat.
Vital Reads

Inside the Underground World of DIY Peptides
Women are buying powders on Temu, mixing substances into OTC nasal sprays, and injecting “stacks” into their stomachs—often for a very different set of reasons than men.
By Izzie Ramirez
Could Your ‘Cellulite’ Be a Medical Condition?
For women living with unexplained pain, swelling, and "stubborn fat," a diagnosis can take more than a decade.
By Amy Wilkinson
How GLP-1s Are Changing Hollywood (And Beyond)
Plus, how it’s impacting the rest of us.
By Carla Sosenko
Inside the World of “Smart” Embryos
Parenthood has always been a gamble. New technologies offer more control than ever—if you can afford it.
By Ellen C. ScottReady to Transform?
Our newest expert-backed guides and doable plans will make you stronger.
Fitness
Strength Stories

‘How I Started Consistently Lifting Weights at 90’
“You’re never too old to get stronger or discover what you’re capable of.”
By Margie Hennesy as told to Andi Breitowich
'How I Built Muscle In My 70s'
"Strength doesn’t peak at a certain age—it evolves with you."
By Nadja Piatka as told to Andi Breitowich
‘How I Strength Train and Run Daily at 54’
“Strength isn’t about never failing or always being at my peak. It’s about being willing to start again.”
By Amy Palmiero Winters as told to Andi Breitowich
How I Built A Strength Routine At 71
After caregiving took a toll, strength training helped her rebuild muscle and confidence.By Emmie Sanh as told to Andi BreitowichLongevity
The latest news and science to help you live longer and stronger.

Scientists Say These Factors are What Really Age You—and They’re Probably Not What You Think
Finally, an answer on the nature vs. nurture debate.

The Best Fall Boots on Amazon, According to a Style Writer
Starting at just $30.

Tested & Reviewed: Best Lip Balms
By Nicole Saunders
The 8 Best Supportive Slippers, Tested By Editors
By Shannen Zitz
I Tested These Cozy Ugg Slippers for 2 Years
By Shannen Zitz














































