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Along with eating a balanced and healthy diet, getting plenty of exercise is the key to getting fit, toned, and strong. Whether you want to build muscle, or simply lose some serious weight, getting enough physical activity in during the day is paramount to becoming healthy and fit. Running, or any kind of cardio exercise, is much easier to do, and much less intimidating for beginners.

FBI Director James Comey reopened the agency's investigation into Hillary Clinton's emails last week because "almost 100" agents threatened to resign before next week's election, former House Majority Leader Tom DeLay told Newsmax TV. "A few weeks ago, almost 100 agents were threatening Comey that they were going to resign - and that kind of pressure is what turned him around," DeLay, 69, the majority leader from 2003 to 2005, said on Tuesday's "The Steve Malzberg Show." "It wasn't Comey or his integrity. "I know he made a huge mistake when he indicted Clinton - though not indicting her - but now he's trying to turn that around. "He had to do it now or have all these FBI agents resign," he added.

It might seem weird to imagine a lake within the ocean, but things like temperature and salinity can change the density of water, and 'lakes' of denser water can form within a larger pool. Scientists have recently discovered such a lake at the bottom of the Gulf of Mexico, but this lake also has something else very strange going on: all the creatures that enter it don't come back alive, reports Seeker. It's littered with the dead bodies of benthic crabs, amphipods and fish that have crossed over into its waters, lured by the warmer temperature. “It was one of the most amazing things in the deep sea," said Erik Cordes, associate professor of biology at Temple University who discovered the site along with several colleagues.

A man has been arrested on suspicion of fatally stabbing his co-worker's 3-year-old daughter at their workplace in downtown Los Angeles. The woman picked her daughter up from daycare and brought her to work at a garment factory on Monday. When the woman stepped away from her work station, the Los Angeles Police Department says a co-worker began stabbing the girl without warning. The girl, known as "Baby Ruby," died at a hospital. Thirty-four-year-old Ricardo Augusto Utuy was arrested and booked on a murder charge. It's unclear if he has an attorney. The motive is unclear. Police Capt. Jorge Rodriguez tells the Los Angeles Times that witnesses reported the man would laugh and talk to himself.