Yahoo LifeAmericans get too much omega-6 and not enough omega-3 fats. Here's how to strike a heart-healthy balance.
Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these fats is key.
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Reevaluating Blake Lively: 'It Ends With Us' actress's legal complaint against Justin Baldoni puts misogyny in the spotlight
Blake Lively said that Justin Baldoni, her director on "It Ends With Us," behaved inappropriately with her on the set — and then retaliated against her for reporting misconduct.
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What's the best way to relieve heartburn, and what causes it? Doctors break down common myths about the burning sensation.
Why milk may not ease your pain, and what to know about rebound acid.
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The 'big walk' is a Christmas tradition abroad. 4 reasons you should add it to your holiday to-do list.
Walking is good for your gut, fitness, mental health and more. Why it's worth making this a holiday tradition.
- Yahoo Life
Holiday travel is utter chaos. Is picking someone up from the airport an act of love or an unnecessary burden?
Is fetching someone from the airport an act of love, or unnecessary burden in the age of Uber?
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Some call it Twixmas. Others call it Feral Week. The period between Christmas and New Year's Eve is the perfect time to do nothing — and experts say we need it.
Welcome to Twixmas: Why the week between Christmas and New Year's Eve is the perfect time to take off, tune out and do nothing.
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Exercise in the morning, read a book and try this stretch, plus 6 more tips to have a great week
These wellness tips can keep you happy and healthy this holiday season.
- Yahoo Life
Cold hands are common in winter. When are they a sign of a health issue — and what's the best way to warm up frosty fingers?
Why are your hands so cold? Experts explain.
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- Yahoo Life
Americans are reading less — and smartphones and shorter attention spans may be to blame. 7 tips to help you make books a joyful habit.
Americans are reading fewer books, but experts say there are steps you can take to find books you love — and read more.
- Yahoo Life
'Tis the season for caviar. Why this luxury food item is all the rage right now.
You can enjoy caviar casually — try it with potato chips and a little crème fraîche.
- Yahoo Life
Your guide to a happy and healthy December: What to know about tomorrow's winter solstice
Healthy habits to follow this holiday season.
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Dull Clubs embrace the mundane. What we can learn from their members on finding joy, friends and fulfillment.
Why celebrating our boring selves can teach us that life doesn’t have to be perfect or sparkly; it can simply be fulfilling.
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Heart attacks spike every Christmas. How cold weather, big meals — and yes, family gatherings — raise risks.
Cold weather, big meals, booze and stress can create a dangerous combination when it comes to cardiovascular risks, experts say.
- Yahoo Life
Fed up with their spending habits and overconsumption, they participated in the 'no buy' challenge. Here's what you can learn from them.
The "no buy" challenge is helping people rein in their shopping habits. Here's how to buy less.
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How to see aging as a beautiful adventure, according to Andie MacDowell
The 66-year-old actress and former model on changing her fitness routine, learning bridge and looking up to Jane Fonda.
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Sodas like Poppi and Olipop bill themselves as healthier alternatives to Coke. Are they good for you? Here's how they compare.
Prebiotic, probiotic and other "modern" sodas boast gut-healthy ingredients. Here's how they stack up.
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From 'unboxing' videos to holiday gift giving, why do we love to watch people open stuff? Psychologists have some theories.
Can't stop watching unboxing videos? Experts say our curiosity, generosity and love of a good mystery might be why.
- Yahoo Life
Sydney Sweeney exposes cruel posts about her bikini photo. She's not the only one speaking out.
Photos of Sydney Sweeney wearing a bikini recently went viral. Then she hit back at body shamers.
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Meghan Markle and Prince Harry are covering their children Archie and Lilibet's faces online. Is 'sharenting' out?
Why many parents are giving their kids more anonymity on social media.
- Yahoo Life
The Mega Millions jackpot has reached $825 million. Experts explain lotto fever — and why so many people think they'll win.
Lottery fever is once again in the air. Despite low odds, experts explain how winning is a "powerful fantasy."
