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Here you will find the best golf-specific exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.
Golf Workouts, Exercises & Programs
Fitness: Full Series
Recent Fitness Tips
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Rory's Strength Day Workout
Rory McIlroy is pound for pound one of the longest players on tour. In this tip, he walks you through the three exercises he does on strength days, and what his workout routine is during a tournament week.
Fitness Tips from Major Champions
Top Fitness Tips
How can I improve my fitness for golf?
There are plenty of ways to improve your golf game through fitness. Don Saladino, our GolfPass fitness instructor, has multiple full length original series that can help you transform your body into a more flexible, mobile, stronger version of the one it is now. His two most recent series are The Swing Gym and Golf Fitness For Everyone. For those senior golfers out there looking to improve their golf game through fitness, Golf Fitness Over 50 is the perfect series for you.
How do I strengthen my core for golf?
Core strength is the foundation of a great golf swing. To transform your core give Core Golf with Don Saladino a try. As far as single exercises go, here is a great anti-rotation move from Rory McIlroy that will improve your core strength. Justin Rose demonstrates his core routine in this video and you also can get some good core tips from World Long Drive competitor Tim Burke in this tip.
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$49.99 / Year- 4,000+ on demand lessons from world class coaches
- Coaching plans from Top 100 Instructors
- Exclusive shows and videos from GOLF Channel
- $100 YONDA Travel Cruise Credit*
![Image]()
$129.00 / Year- 4,000+ on demand lessons from world class coaches
- Custom coaching plans from Top 100 Instructors
- Exclusive shows and videos from GOLF Channel
- $100 YONDA Travel Cruise Credit*
- $25 monthly GolfNow.com.au tee time credit
- YONDA Ultra Travel Club membership (valued at $240/year)
