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Health conditions

Trusted tips and insights on a wide range of health issues

What Happens to Your Brain When You Don’t Get Enough Folate

What Happens to Your Brain When You Don’t Get Enough Folate

Eating Well

This Much Exercise May Be Enough To Lower Your Risk For Dementia

This Much Exercise May Be Enough To Lower Your Risk For Dementia

Women's Health

Seven ways to ease arthritic joint pain in colder weather

Seven ways to ease arthritic joint pain in colder weather

The Telegraph

Cancer

Digestive health

'I Tried Fibermaxxing For One Week To See If My Digestion Improved—But My Results Surprised Me.'

'I Tried Fibermaxxing For One Week To See If My Digestion Improved—But My Results Surprised Me.'

Women's Health

The Best Tea for Bloating, According to Dietitians
Eating Well
The worst breakfasts for your gut health and what to eat instead
The Telegraph
The Best Time to Eat Yogurt for Gut Health, According to Dietitians
Eating Well
Why fixing your gut health is key for warding off sore throats all winter
The Telegraph

Endocrine system

What Doctors Want You to Know About Cortisol Face
Prevention
Dietitians Say These Foods Help Keep Blood Sugar Stable
Prevention
5 Things That Don’t Mix Well with Your Diabetes Medications
Eating Well
The 5 Best Whole Grains to Help Improve Insulin Resistance, Recommended by Dietitians
Eating Well
7 Simple Ways to Keep Your Blood Sugar in Check All Day Long, According to Dietitians
Eating Well
The Surprising Supplement That May Help with Weight Loss, According to a New Study
Eating Well

Immune system

Musculoskeletal

Is Running Actually Bad for Your Knees? Here's What You Need to Know Before You Hit the Road.
Men's Health
$Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy$
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy
The Conversation
Three exercises you can do at home to save your knees
The Telegraph
At 33, I was on the road to early-onset arthritis. Here’s how I stopped it
The Telegraph
Unlock your ankles to reduce knee, hip and back pain
CNN
Forget back pain, this low-impact ab workout builds strong abs in just 3 moves
Tom's Guide

Neurological health

Pain management

Respiratory illness

4 Cold and Flu Medications You Shouldn’t Mix with Caffeine
Eating Well
Can echinacea help you get over a cold?
USA TODAY
Sick With a Cold? This Cheap Practice Can Help You Recover Faster
Katie Couric Media
‘Gargle a good whisky’: What Telegraph readers swear by when they’re sick
The Telegraph
TikTok influencers are putting raw potato slices in their socks at bedtime. Experts weigh in on dubious health trend
The Independent
Tim Spector: My seven tips for beating a cold quickly
The Telegraph

Substance abuse

What a month without alcohol really did for my health
The Telegraph
Sober October is the new Dry January. More people are trying it, should you?
USA TODAY
These 3 Expert-Back Tips For Avoiding A Hangover Will Transform Your Sundays
Women's Health
Am I drinking more than everyone else? Use our tool to find out
The Telegraph
I cured my alcoholism by continuing to drink
The Telegraph
Why the two-day hangover is real (and how to recover quickly)
The Telegraph

The latest

Immune System
Dietitians Reveal the Number-1 Immune-Boosting Food to Eat This Cold and Flu Season
Prevention
Digestive Health
A Dietitian Reveals the Number-1 Tea to Drink to Boost Digestion
Prevention
Diabetes
5 Things to Do Before a Holiday Celebration for Healthier Blood Sugar Levels, According to Dietitians
Eating Well
Mental Health
This Is How Fast a Social Media Detox Can Boost Your Mental Health
Self
Deficiency Anemias
The signs you should be taking an iron supplement
The Telegraph
Cardiovascular Health
Cardiologists Reveal 1 Food They Avoid on Thanksgiving: 'Worst Thing People Can Eat'
TODAY
Cardiovascular Health
Have High Cholesterol? These Foods Could Lower Your Mortality Risk by 21%, New Study Says
Eating Well
Muscle Pain
9 of the best muscle pain relief creams worth the investment, according to pain management experts
Rachel MacPherson, BA, CPT, CSCS
5 Foods and Drinks to Skip When You're Sick, According to Health Experts
Real Simple
Musculoskeletal
Is Running Actually Bad for Your Knees? Here's What You Need to Know Before You Hit the Road.
Men's Health
4 Cold and Flu Medications You Shouldn’t Mix with Caffeine
Eating Well
Diabetes Type 2
Scientists Find Surprising Exercise Combination That Lowers Blood Sugar
Prevention
Digestive Health
'I Tried Fibermaxxing For One Week To See If My Digestion Improved—But My Results Surprised Me.'
Women's Health
Substance Abuse
'My 46-year gambling addiction began at seven'
BBC
Digestive Health
The Best Tea for Bloating, According to Dietitians
Eating Well
Mental Health
How Gratitude Transforms Our Physical and Mental Health
Time
Immune System
The Best Immune-Boosting Foods to Eat This Cold and Flu Season, According to Dietitians
Prevention
Cardiovascular Health
Whoa, This Supplement Slashes Your Risk of a Second Heart Attack by 52%
Men's Health
Eye Health
Here’s how to read your eye prescription like a pro
USA TODAY
Eye Disorders
An innocent cough damaged my vocal cords and robbed me of my BBC career
The Telegraph
Diabetes
The Surprising Snack Dietitians Say Helps Keep Your Blood Sugar in Check
Eating Well
Cardiovascular Health
A Heart Surgeon Just Shared What He Eats in a Day, and His Morning Routine Might Shock You
Eating Well
Autism
She was filmed in a store while ticking. Now, 'Baylen Out Loud' is telling her own story.
USA TODAY
Depression
Got the Winter Blues? Eating More of This Nutrient Could Help
Eating Well
Neurological
Eating More of This Vegetable Could Lower Your Alzheimer's Risk, According to Dietitians
Eating Well
Diabetes Type 2
7-Day Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
Eating Well
$Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy$
Osteoporosis
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy
The Conversation
Digestive Health
The worst breakfasts for your gut health and what to eat instead
The Telegraph
Cardiovascular Health
What Happens to Your Blood Pressure When You Don’t Get 8 Hours of Sleep
Eating Well
Immune System
Cold plunges and kombucha: Do winter wellness trends really work?
BBC
Cardiovascular Health
5 Cardiologists Share Their Go-To Breakfasts for Better Heart Health
Self
Can echinacea help you get over a cold?
USA TODAY
Mental Health
'After my comedy gigs, women shared their hair-pulling stories too'
BBC
Endocrine
6 Sneaky Signs You're Not Getting Enough Vitamin B12
Eating Well
Developmental
Pete Davidson’s Pregnant Girlfriend Elsie Hewitt Is in ‘Absolute Agony’ Because of This Condition
Parents
Cardiovascular Health
You Just Found Out You Have High Blood Pressure—Try This Easy 30-Day Meal Plan
Eating Well
Pancreatic Cancer
Pancreatic Cancer Risk May Be Raised by This Food, According to Dietitians
Eating Well
Digestive Health
The Best Time to Eat Yogurt for Gut Health, According to Dietitians
Eating Well
Depression
'Outdoor swimming transformed my mental health'
BBC
Neurological Health
How coffee can boost your brain health (and how much you should drink)
The Telegraph
Cardiovascular Health
Do You Need to Avoid Certain Foods While Taking a Statin? Here’s What Dietitians Say
Eating Well
Cardiovascular Health
6 Anti-Inflammatory Spices to Eat Every Week for Better Heart Health
Eating Well
Digestive
The holiday herb with cooling flavors that can ease bloating and soothe muscles
The Independent
Musculoskeletal
Three exercises you can do at home to save your knees
The Telegraph
Cardiovascular Health
Scientists find one exercise that's 6 times more powerful than walking when it comes to protecting your heart
Tom's Guide
Digestive Health
Why fixing your gut health is key for warding off sore throats all winter
The Telegraph
Digestive Health
Doctors Reveal Exactly When to Take Digestive Enzymes
Prevention
Anorexia Nervosa
I Spent Years Saying I Was “Fully Recovered” From an Eating Disorder — Here’s the Truth
Katie Couric Media
Mental Health
The Internet Is Obsessed With a Brain Bliss Chemical You’ve Never Heard Of
Men's Health
Cardiovascular
Drinking 1 Cup Of Coffee Per Day May Protect Against This Common Heart Condition, Study Finds
Women's Health