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Healthy aging

From longevity to mobility to hearing, advice to live your best life at any age

Longevity Experts Are Obsessed With This Molecule—And You Can Get It From These 4 Foods

Longevity Experts Are Obsessed With This Molecule—And You Can Get It From These 4 Foods

New research suggests that urolithin A could help improve immune cell function. Here's why, according to a researcher and nutritionists.

Women's Health

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Tom's Guide

7 Things to Do Every Week for Stronger Bones, According to Experts

7 Things to Do Every Week for Stronger Bones, According to Experts

Eating Well

Mobility

Longevity

Longevity Experts Are Obsessed With This Molecule—And You Can Get It From These 4 Foods

Longevity Experts Are Obsessed With This Molecule—And You Can Get It From These 4 Foods

Women's Health

This Supplement Has Been Called The Fountain Of Youth. Here's What Doctors Say.
Women's Health
What are NAD+ supplements good for? We asked the experts.
USA TODAY
This Diet May Help You Live Longer, Experts Say. Here’s How.
Women's Health
Eating More of These 9 Superfoods Could Add Years to Your Life, Experts Say
Real Simple

Home Medical Supplies

How to use a blood pressure cuff for the most accurate reading
Tonya Russell
Cardiologists say you might need these 4 heart monitoring devices to check your heart health at home
Korin Miller
Ease your aches with the best heating pad — our top (tested) pick of 2025 costs just $35
Kelli McGrane, MS, RD
Hot water bottles warm you up, ease aches and pains and more. So why don't more Americans use them?
Korin Miller
The best wrist braces of 2025, according to experts
Fairley Lloyd

Personal Care

The magic touch: how healthy are massages actually?

The magic touch: how healthy are massages actually?

The Guardian

Martin Lewis urges more than a million pensioners to claim benefit worth at least £3,800
The Independent
The best incontinence underwear for women, tested and reviewed
Rachel Hager
6 best adult diapers of 2025
Rachel Hager
Facial Cupping Has Many Benefits—Here’s Everything You Need to Know
Real Simple

More on Healthy Aging

This Supplement Has Been Called The Fountain Of Youth. Here's What Doctors Say.
Women's Health
What are NAD+ supplements good for? We asked the experts.
USA TODAY
Health Experts Say These 3 Evening Habits Can Help Reduce Inflammation
Eating Well
A Doctor Shares the Number-1 Food to Eat for Strong Bones
Prevention
Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach
Tom's Guide
This Diet May Help You Live Longer, Experts Say. Here’s How.
Women's Health
Eating More of These 9 Superfoods Could Add Years to Your Life, Experts Say
Real Simple
How to make 65 to 85 your healthiest years yet
The Telegraph
The magic touch: how healthy are massages actually?
The Guardian
101-Year-Old WWII Veteran Still Works Out 3 Days a Week, Shares Simple Tips for a Long Life
TODAY
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
Tom's Guide
Botox twice a year and 10,000 steps a day: How I look and feel good at 57
The Telegraph
Easy lifestyle tweaks to reduce inflammation
The Telegraph
I’m a Danish longevity doctor. This is why I’m going to live longer than the average British man
The Telegraph
3 moves that can help you walk easier and longer as a senior, according to a personal trainer
Tom's Guide
Doing This For Just Two Hours A Week Could Slow Brain Aging By Up To 20%, Research Finds
Women's Health
This Surprising Drink Combination May Help You Live Longer
Self
This Surprising Activity Could Help Prevent Cognitive Decline, According to a New Study
Martha Stewart Living
The Best Anti-Inflammatory Breakfast for Healthy Aging, According to Dietitians
Eating Well
Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health
Tom's Guide
Best walk-in bathtubs and tub-shower combinations of 2025
Rachel Hager
The best stair lift for 2025: Chair lifts that make navigating stairs a breeze
Zia Sherrell
The best canes for 2025, according to nurses, physiotherapists and physical therapists
Christina Montoya Fiedler
How much does a stair lift cost in 2025?
Rachael Zimlich, BSN
8 Ways to Stay Healthy As You Age
Time
The 3 simple exercises an 81-year-old fitness icon does daily to stay strong and mobile
Tom's Guide
Rotating These 3 Drinks Every Day Could Add Years to Your Life, New Study Says
Real Simple
Over 50? Try these 3 simple moves to unlock strength and mobility
Tom's Guide
No, not ‘standard’ squats — this is the essential exercise I use to boost longevity and mobility after 50
Tom's Guide
What Happens to Your Body When You Start Weightlifting Over 50
Prevention
What I do every day to stay fit and healthy at 73
The Telegraph
You should act your age – at least when it comes to exercise. Here’s why
The Guardian
Longevity Influencers Claim They're Adding Decades to People's Lives. This Study Flat-Out Proves Them Wrong.
Men's Health
I'm a personal trainer who works with seniors: This is my joint-friendly workout for clients over 50 to build strength and boost coordination
Tom's Guide
No, not squats! These 5 exercises are the secret to longevity after 60, according to a physical therapist
Tom's Guide
3 Essential Exercises Women Over 50 Should Do to Build Strong Bones
Eating Well
The New Approach To Aging That May Revolutionize How We Keep Skin Healthy For Longer
Women's Health
Scientists Say This 5-Minute Trick Could Help You Live Longer
Prevention
27 High-Protein Dinners for Healthy Aging
Eating Well
Having trouble getting in your daily steps? The latest science says you may not need to fret
CNN
This PT trains seniors for a living — here’s his 10-minute bodyweight workout that builds muscle and increases joint flexibility
Tom's Guide
Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.
Women's Health
I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls
Tom's Guide
Why an extra cup of coffee a day could be the key to reducing frailty
The Telegraph
14 High-Fiber, High-Protein Breakfasts for Healthy Aging
Eating Well
An Aging Expert Reveals What Really Leads to a Long, Happy Life
Eating Well
How to ‘switch on’ your anti-ageing genes – and live longer
The Telegraph
I'm a PT for seniors: My 3 go-to exercises to instantly boost your balance as you age
Tom's Guide
How to stay fit in your 80s, by four ‘superagers’
The Telegraph
Want to Live to 100? Longevity Experts Say These Daily Habits From Blue Zones Are Key
Real Simple