Live your healthiest life

A guide to wellness information, from experts and editors you can trust

Wash your clothes after flying, try a longevity diet and take up this 'grandma' hobby (and snack) — and 6 more health tips to help you have a great week

Want a better week? Start with these hacks for more restful sleep and nutritious eats.

Natalie Rahhal and Rachel Grumman Bender

20 things Yahoo health editors bought (and loved) in November

Holly Pevzner

The best exercises for menopause: build strength, protect your bones and even sleep better

Jenna Autuori

Editors' picks

Curated by in-house experts

Editors' picks

Curated by in-house experts

5 Best dumbbell exercises for stronger arms, according to a strength coach
Rachel MacPherson, BA, CPT, CSCS
Feeling dehydrated? Here's how to drink more water, according to an expert — plus things that might help
Korin Miller
Emotional eating? These 9 high-flavonol cocoas and teas we tested can help
Helen King
7 surprising benefits of vitamin D that go beyond bone health
Rachael Ajmera, MS, RD

5 Best dumbbell exercises for stronger arms, according to a strength coach
Rachel MacPherson, BA, CPT, CSCS
Feeling dehydrated? Here's how to drink more water, according to an expert — plus things that might help
Korin Miller
Emotional eating? These 9 high-flavonol cocoas and teas we tested can help
Helen King
7 surprising benefits of vitamin D that go beyond bone health
Rachael Ajmera, MS, RD

Fitness

Stay informed on the latest gear and training with expert fitness equipment reviews and exercise program insights.

Balanced Body Metro IQ review: A space-saving Pilates reformer with a studio feel
Kelli McGrane, MS, RD
Hit A Wall With Squats And Deadlifts? This Simple Pilates Trick Helps Break A Strength Plateau
Women's Health
12 Best gym bags of 2025, tested and reviewed
Christina Montoya Fiedler and Laura Williams
15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance
Tom's Guide
20 minutes, 9 moves and no equipment to build strength all over and boost your metabolism without weights
Tom's Guide
The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer
TODAY

Healthy aging

Expert insights and reviews on hearing, mobility, and aging care products to make smart health decisions.

The bone health conversation you need to have in your 30s
Motherly
Wash your clothes after flying, try a longevity diet and take up this 'grandma' hobby (and snack) — and 6 more health tips to help you have a great week
Natalie Rahhal and Rachel Grumman Bender
5 Foods Women over 50 Should Eat for Stronger Bones, According to Dietitians
Eating Well
The nine supplements an immunologist swears by for healthy ageing
The Telegraph
Longevity Experts Are Obsessed With This Molecule—And You Can Get It From These 4 Foods
Women's Health
4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors
Tom's Guide

Nutrition

Eat healthier and feel your best with our practical tips and buying advice

Experts say these 3 supplements may help fend off holiday sniffles — if timed right

Kelli McGrane, MS, RD

5 Best water filters to help reduce contaminants and microplastics in tap water
Korin Miller
We tried Mosaic Foods' 2025 lineup — family meals are a win, though not every dish is a keeper
Kelli McGrane, MS, RD
Yahoo editors swear by these 21 fun kitchen gadgets that stealthily make healthy eating easier
Holly Pevzner
7 surprising benefits of omega-3s, according to a dietitian
Rachael Ajmera, MS, RD

Health experts you can trust

With decades of journalistic excellence at leading publications, Yahoo Health editors offer the insights you need to make the right decisions for your health and wellness.

Learn about our product review process

Your body

Your body, better understood—practical insights on skin, women’s health, and more.

Body positive influencer reveals little-known side effect of weight loss surgery
The Independent
Is There Any Way to Actually Prevent Postpartum Hair Loss?
Parents
What Is Skin Resilience? 6 Tips From Dermatologists to Keep Your Skin Healthy This Winter
TODAY
This expert-backed way to strengthen your teeth may surprise you
The Independent
From Hormones to Hydration: Caring For Your Skin After Birth
Parents
We Asked 3 Moms How They Felt About Postpartum Hair Loss—Here's What They Said
Parents
The 12 best nontoxic cooking utensils to replace your plastic spatulas and spoons
Laura Williams, MS, ACSM EP-C
The 14 best nontoxic cookware items for 2025, tested and reviewed
Laura Williams, MS, ACSM EP-C

Women's health

Insights and resources for a woman’s life stages from fertility to post-menopause

Feeling Exhausted During Your Period? Here’s Why—And What To Do, According To Doctors
Women's Health
What a new study suggests about pregnancy diet and type 1 diabetes—and why it’s not about being perfect
Motherly
When does perimenopause start?
Jenn Sinrich
Menopause joint pain: What causes it and how to get relief
Beth Janes O'Keefe
Hyperpigmentation, Acne, and 6 Other Postpartum Skin Changes
Parents
This One Product Helped With My Postpartum Odor
Parents

Sleep

Find the best mattress with expert reviews and tips for better sleep and refreshed mornings.

Is "Sleepmaxxing" the Secret to Better Rest—or Just Another Wellness Fad? Here's What Doctors Say
Real Simple
Can’t sleep? Try tai chi
The Telegraph
Simple exercises you can do at night to beat insomnia
The Telegraph
6 Foods to Eat for Better Sleep
Self
A New Study Just Debunked a Major Bedtime Myth. It Changes Everything We Know About Falling Asleep.
Men's Health
The 34 best FSA-approved products of 2025 — tested and recommended by Yahoo
Holly Pevzner

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Editors' picks

Curated by in-house experts

Editors' picks

Curated by in-house experts

Health experts you can trust