Mental health

Expert insights and tips for better mental health and wellness

Surprising Signs of Depression You’d Never Suspect

From physical pain to digestive issues, learn how depression can show up in unexpected ways and what to watch for.

Club Mental

Man running 52 marathons after mental health crisis

BBC

Six mental health apps that help manage anxiety

USA TODAY

Latest

This Is How Fast a Social Media Detox Can Boost Your Mental Health
Self
How Gratitude Transforms Our Physical and Mental Health
Time
Got the Winter Blues? Eating More of This Nutrient Could Help
Eating Well
'After my comedy gigs, women shared their hair-pulling stories too'
BBC
'Outdoor swimming transformed my mental health'
BBC
The Internet Is Obsessed With a Brain Bliss Chemical You’ve Never Heard Of
Men's Health
Does Coffee Make You More Anxious? Here’s What the Experts Say
Eating Well
Venting Doesn’t Work, According to Science. Here’s What Does
Self
Avoid This 1 Type of Light to Fight Seasonal Mood Changes, Therapists Say
TODAY
Why You Feel Anxious After Drinking Coffee
Time
Here’s What Happens In Your Brain When You Zone Out, According to Science
Prevention
'Boxing saved my life after I nearly ended it all'
BBC
Ever feel the need to switch off? Your vagus nerve might hold the key
BBC
5 reasons going outside is good for your mental health (even when it's dark)
USA TODAY
A Man and His Dog Go Viral for Taking Antidepressants Together in This Wholesome Video Series
TODAY
No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep
Tom's Guide
Doctors Reveal Surprising Symptoms That May Signal an Anxiety Attack
Prevention
1 Simple Morning Habit Can Boost Mood and Fight Winter Depression
TODAY
Five easy steps to fight seasonal affective disorder as 5pm sunsets become the norm
The Independent
Afraid of the dark? You're not alone.
USA TODAY
Jennifer Lawrence opens up about postpartum anxiety—and the fears so many new moms quietly carry
Motherly
What is phasmophobia? What experts want you to know about the fear of ghosts
USA TODAY
Soothe Your Anxiety in Just 2 Minutes With This Therapist-Recommended Technique
TODAY
Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues
The Conversation
Can Sour Candy Help Alleviate Anxiety? Experts Weigh In
TODAY
Is Gen Z Using This Viral Lion Meme to Share Legitimate Health Concerns?
Men's Health
The Worst, and Best, Things to Say to Someone With OCD
Time
3 Things to Do After Work to Improve Mental Health, According to Experts
Eating Well
Doctors Reveal the Top Symptoms of Seasonal Affective Disorder
Prevention
There Are Different Forms of Depression. 2 Kinds Hurt Your Heart the Most.
Men's Health
How’s your mental health? Get real by asking yourself these questions
CNN
I Look Like I Have It Together, But I'm Living with High-Functioning Depression
Self
Jewel Didn't Enjoy Being Famous. This Is What She Did to Manage It
TODAY
6 Habits That Can Lower Stress in Just 10 Minutes, According to Mental Health Experts
Real Simple
What My Mother’s Depression Taught Me About Humor’s Role in Mental Health
Katie Couric Media
A Psychologist on the 1 Phrase She’d Never Use To Comfort Someone
TODAY
6 Daily Habits That Help Keep Stress in Check (and Cortisol Low)
Real Simple
Is Dehydration Secretly Fueling Your Anxiety? Science Says 'Yes'
Women's Health
Dr Rangan Chatterjee: My dad’s death taught me to take stress seriously
The Telegraph
‘Cyberchondria’ was taking over my life – I kept thinking I was going to die
The Telegraph
Knitting Might Be One of the Best Hobbies for Aging and Mental Health—Here’s Why
Martha Stewart Living
The Connection Between Spirituality and Mental Health
Time
I Asked ChatGPT to Help Me Stop Ruminating. Here's What It Told Me to Do.
Men's Health
Forget forgetting — the ‘Roman Room' memory method could help you stay mentally sharp as you age
Tom's Guide
9 Sneaky Signs of Depression a Doctor Wants You to Know
Prevention
Cortisol cocktails are trending, so I tried them — here's everything you need to know
Tom's Guide
A New Study Explains Why We All Hate Mondays
Real Simple
Being More Optimistic Could Add Years to Your Life—Here's How to Change Your Mindset
Real Simple
A doctor explains what people should know about the ‘cortisol cocktail’ that’s gone viral on TikTok
CNN
Doctors Say These 9 Habits Can Actually Make You Smarter and More Creative
Real Simple

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Mental health