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Health conditions

Trusted tips and insights on a wide range of health issues

Ask Dr Oscar: Why do I need to go to the loo all of the time?

Ask Dr Oscar: Why do I need to go to the loo all of the time?

The Telegraph

You might be too old to safely shovel. Experts warn of common winter chores’ risks

You might be too old to safely shovel. Experts warn of common winter chores’ risks

The Independent

What Happens to Your Gut When You Drink Seltzer

What Happens to Your Gut When You Drink Seltzer

Eating Well

Cancer

The common spice that can help fight off cancer
The Independent
Pancreatic Cancer Risk May Be Raised by This Food, According to Dietitians
Eating Well
Tony Hawk is 'not Peter Pan' anymore. How he stays healthy at 57.
USA TODAY
New Mom, 43, Recalls 1st Sign of Stage 4 Melanoma in Her Breast That She Mistook for Mastitis
TODAY
Ultraprocessed Foods May Be Fueling the Rise of Colorectal Cancer in Young Women—Here’s How to Lower Your Risk
Self
The No. 1 Food a Dietitian Avoids to Reduce Cancer Risk
TODAY

Digestive health

Tim Spector: How to know if your gut is healthy

Tim Spector: How to know if your gut is healthy

The Telegraph

Dietitians Say These Are the 4 Best Teas for Ulcerative Colitis Relief
Eating Well
Forget Coffee—This is the First Thing Gastroenterologists Drink in the Morning
Eating Well
6 Best Canned Foods for Gut Health, According to Dietitians
Eating Well
10 key benefits of taking fiber-filled Metamucil (but not too much)
USA TODAY

Endocrine system

Why Are Fit Guys Microdosing GLP-1s?
Men's Health
7 Medicines and Supplements You Shouldn’t Mix with Juice
Eating Well
What Doctors Want You to Know About Cortisol Face
Prevention
Dietitians Say These Foods Help Keep Blood Sugar Stable
Prevention
Ozempic didn’t work for me. I was furious – and ashamed
The Guardian
Doctors Reveal the Surprising Reasons You’re Thirsty All the Time
Prevention

Immune system

Musculoskeletal

A Growing Number of Parents Are Taking Their Babies to the Chiropractor—But Is It Actually Safe?
Parents
Seven ways to ease arthritic joint pain in colder weather
The Telegraph
Is Running Actually Bad for Your Knees? Here's What You Need to Know Before You Hit the Road.
Men's Health
$Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy$
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy
The Conversation
Three exercises you can do at home to save your knees
The Telegraph
At 33, I was on the road to early-onset arthritis. Here’s how I stopped it
The Telegraph

Neurological health

Pain management

Respiratory illness

4 Cold and Flu Medications You Shouldn’t Mix with Caffeine
Eating Well
Can echinacea help you get over a cold?
USA TODAY
Sick With a Cold? This Cheap Practice Can Help You Recover Faster
Katie Couric Media
‘Gargle a good whisky’: What Telegraph readers swear by when they’re sick
The Telegraph
TikTok influencers are putting raw potato slices in their socks at bedtime. Experts weigh in on dubious health trend
The Independent
Tim Spector: My seven tips for beating a cold quickly
The Telegraph

Substance abuse

'My 46-year gambling addiction began at seven'
BBC
What a month without alcohol really did for my health
The Telegraph
Sober October is the new Dry January. More people are trying it, should you?
USA TODAY
These 3 Expert-Back Tips For Avoiding A Hangover Will Transform Your Sundays
Women's Health
I cured my alcoholism by continuing to drink
The Telegraph
Why the two-day hangover is real (and how to recover quickly)
The Telegraph

The latest

Digestive Health
Tim Spector: How to know if your gut is healthy
The Telegraph
Ulcerative Colitis
Dietitians Say These Are the 4 Best Teas for Ulcerative Colitis Relief
Eating Well
Cardiovascular Health
Four lifestyle changes to reduce your heart attack risk, according to a cardiologist
The Telegraph
Cardiovascular Health
5 Frozen Fruits You Should Be Eating for Better Blood Pressure, Recommended by Dietitians
Eating Well
Cardiovascular Health
Gratitude Is Good for Your Heart (Literally)—Here's the Science
Real Simple
Mental Health
'Virtual reality mindfulness transformed my life'
BBC
Urinary Tract
6 Fruits to Eat More Of for Better Kidney Health, Recommended by Health Experts
Eating Well
Digestive Health
Forget Coffee—This is the First Thing Gastroenterologists Drink in the Morning
Eating Well
Cardiovascular
The Surprising Winter Activity That Can Increase Heart Attack Risk
Eating Well
Diabetes
The Simple Nighttime Habit That May Balance Blood Sugar, According to Dietitians
Eating Well
Cardiovascular Health
Keeping up this one nightly habit could help lower your blood pressure, according to experts
The Independent
Multiple Sclerosis
MS Forced Me to Slow Down—and Then I Ran a Half-Marathon
Self
Pain Management
Get rid of back pain — try this yoga teacher’s 2-move routine to relieve tension and restore mobility
Tom's Guide
Cardiovascular Health
A Cardiologist and a Nutrition Researcher Share the Top 4 Frozen Foods for Heart Health
Eating Well
Urinary Incontinence
Egg Freezing Worsened My Urinary Incontinence—and I’m Not Alone
Self
Eye Health
Glasses That Slow Your Child’s Myopia Progression Are Now Available Following Recent FDA Approval
Parenting Patch
Cardiovascular Health
The surprising reason you should never skip your morning orange juice
USA TODAY
Eye Health
These New Glasses Don’t Just Correct Kids’ Vision—They May Stop It From Getting Worse
Parents
Irritable Bowel Syndrome
Yes, You Can Eat Fiber If You Have IBS—Here’s How
Eating Well
Cardiovascular Health
It's the 'Worst Time of the Year' For Heart Health, But 2 Tips Can Help, Cardiologists Say
TODAY
Cardiovascular Health
What Happens to Your Blood Pressure When You Eat Ginger
Eating Well
Respiratory
Cough medicines or lemon and honey – which is better for you?
BBC
Osteoporosis
This Is the One Test Women Can’t Afford To Skip
Katie Couric Media
Endocrine
How to Tell If You Need a Folate Supplement, According to Dietitians
Eating Well
Type 2 Diabetes
How to avoid the illnesses that your parents suffered from
The Telegraph
Eating Disorders
No matter how he ate or exercised, he never felt muscular enough. Then he hit rock bottom
CNN
Diabetes
16 Easy Heart-Healthy Dinners for Healthy Blood Sugar
Eating Well
Type 2 Diabetes
Why Are Fit Guys Microdosing GLP-1s?
Men's Health
Diabetes Type 2
Man Reverses His Prediabetes Diagnosis in Just 12 Months By Picking Up These 5 Habits
Eating Well
Cancer
I tried London’s new £2,500 celebrity body scan
The Telegraph
Immune System
The Surprising Reason You Always Feel Sick During the Holidays
Self
Digestive
Ask Dr Oscar: Why do I feel constantly nauseous?
The Telegraph
Cancer
The common spice that can help fight off cancer
The Independent
Digestive Health
6 Best Canned Foods for Gut Health, According to Dietitians
Eating Well
Cardiovascular Health
She Wanted to Reduce Her Cholesterol Without Medication—a Simple Diet Change Lowered It by 15%
Eating Well
Diabetes
5 Best Cereals for Better Blood Sugar, According to Dietitians
Eating Well
Digestive Health
10 key benefits of taking fiber-filled Metamucil (but not too much)
USA TODAY
Diabetes
The 6 Best Blood-Sugar-Friendly Airport Snacks, According to Dietitians
Eating Well
Depression
Surprising Signs of Depression You’d Never Suspect
Club Mental
Diabetes
Eggnog vs. Hot Cocoa: Which Is Better for Blood Sugar?
Eating Well
Hypothyroid
Doctors Reveal the Number-1 Food for Thyroid Health
Prevention
Diabetes
30-Day Beginner-Friendly Meal Plan for Insulin Resistance, Created by a Dietitian
Eating Well
Musculoskeletal
A Growing Number of Parents Are Taking Their Babies to the Chiropractor—But Is It Actually Safe?
Parents
Mental Health
Man running 52 marathons after mental health crisis
BBC
Diabetes
7-Day Easy Diabetes-Friendly Meal Plan for the Busy Holiday Season, Created by a Dietitian
Eating Well
Bulimia
I’ve battled bulimia and anorexia since I was a boy. Now, at 46, I finally see myself as I am
The Telegraph
Digestive Health
What Happens to Your Body When You Take Probiotics Every Day
Eating Well
Liver
6 Supplements That Could Be Damaging Your Liver—and the Signs to Look For
Eating Well
Cardiovascular
You Can Do Everything ‘Right’ and Still Have High Cholesterol—Here’s Why
Eating Well
Anxiety
Six mental health apps that help manage anxiety
USA TODAY