Mental health

Expert insights and tips for better mental health and wellness

9 therapist-approved tips for managing seasonal affective disorder as a mom

These practical, compassionate ideas can help you feel more like yourself during darker months. Try one or two today, then build from there.

Motherly

Experts warn of the health consequences of ‘bed rotting’

The Independent

How Olympians think about success and failure and what we can learn from them

Associated Press

Latest

Some days I could not leave the house with anxiety, says musician
BBC
What To Say and Do—and What Not To—When Someone You Love Has Postpartum Depression or Anxiety
Parents
Are You Guilty Of Googling Your Health Symptoms? It Could Be Secretly Fueling a Vicious Cycle of Fear
Women's Health
The Problem With New Year’s Resolutions Isn’t You
Club Mental
'Creating art slowly brought me back to me'
BBC
Charity uses power of sport to boost mental health
BBC
'Light box helps ease my winter depression'
BBC
8 Little Ways to Boost Your Mood Every Day, According to Mental Health Experts
Real Simple
Getting divorced was hard. Grieving it was harder.
Kelli McGrane, MS, RD
Prolonged grief disorder and complicated grief: What you need to know
Sarah Fielding
What are the 5 stages of grief? (And why there's really no such thing.)
Sarah Fielding
The Mental Health Benefits of Creating a “Phone-Free Zone” in Your Home
Real Simple
Grief counseling and support: How to find the right solution for you
Sarah Fielding
Death anniversary: What to expect and how to cope, according to psychologists and grief therapists
Sarah Fielding
I was 36 when my husband died — here's what most of us get wrong about the grieving process
Laura Williams, MS, ACSM EP-C
The words that hurt most after a loss — and what to say instead
Sarah Fielding
What Journaling Just One Sentence a Day Can Do for Your Mental Health
Real Simple
The 9 best books on grief for 2026, according to therapists
Zia Sherrell
5 Sneaky Signs You’re More Stressed Than You Think, According to Experts
Eating Well
No one died. So why does it hurt this much? Experts explain the 7 types of grief
Zia Sherrell
How I beat my hospital phobia to become a midwife
BBC
'AGT' judge says he can't remember life without OCD. Here's how he copes.
USA TODAY
Surprising Signs of Depression You’d Never Suspect
Club Mental
Six mental health apps that help manage anxiety
USA TODAY
This Is How Fast a Social Media Detox Can Boost Your Mental Health
Self
How Gratitude Transforms Our Physical and Mental Health
Time
Got the Winter Blues? Eating More of This Nutrient Could Help
Eating Well
The Internet Is Obsessed With a Brain Bliss Chemical You’ve Never Heard Of
Men's Health
Does Coffee Make You More Anxious? Here’s What the Experts Say
Eating Well
Venting Doesn’t Work, According to Science. Here’s What Does
Self
Avoid This 1 Type of Light to Fight Seasonal Mood Changes, Therapists Say
TODAY
Why You Feel Anxious After Drinking Coffee
Time
Here’s What Happens In Your Brain When You Zone Out, According to Science
Prevention
5 reasons going outside is good for your mental health (even when it's dark)
USA TODAY
A Man and His Dog Go Viral for Taking Antidepressants Together in This Wholesome Video Series
TODAY
No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep
Tom's Guide
Doctors Reveal Surprising Symptoms That May Signal an Anxiety Attack
Prevention
1 Simple Morning Habit Can Boost Mood and Fight Winter Depression
TODAY
Five easy steps to fight seasonal affective disorder as 5pm sunsets become the norm
The Independent
Afraid of the dark? You're not alone.
USA TODAY
Jennifer Lawrence opens up about postpartum anxiety—and the fears so many new moms quietly carry
Motherly
What is phasmophobia? What experts want you to know about the fear of ghosts
USA TODAY
Soothe Your Anxiety in Just 2 Minutes With This Therapist-Recommended Technique
TODAY
Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues
The Conversation
Can Sour Candy Help Alleviate Anxiety? Experts Weigh In
TODAY
Is Gen Z Using This Viral Lion Meme to Share Legitimate Health Concerns?
Men's Health
The Worst, and Best, Things to Say to Someone With OCD
Time
3 Things to Do After Work to Improve Mental Health, According to Experts
Eating Well
Doctors Reveal the Top Symptoms of Seasonal Affective Disorder
Prevention
There Are Different Forms of Depression. 2 Kinds Hurt Your Heart the Most.
Men's Health

Dec	JAN	Feb
	13
2025	2026	2027

New on Yahoo

Mental health