Strength training may take 8 years off your biological age if you follow this one rule, study revealsWoman & Home
I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60Tom's Guide
Healthy Aging8 of the Best Drinks to Support Healthy Aging, According to NutritionistsMartha Stewart Living
MobilityA geriatric physical therapist says this is how to stave off frailty and stay active in your senior yearsFit & Well
LongevityResearchers Claim Just 7 Minutes of Lifestyle Tweaks May Add a Year to Your Life — Find Out HowFirst for Women
Mobility5 Daily Exercises for Healthy Aging, According to Trainers and Physical TherapistsMartha Stewart Living
MobilityI train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65Fit & Well
LongevityCaffeinated coffee and tea could help protect you against dementia. Even a few daily cupsCNN
LongevityIn Just 7 Minutes Each Day, You Could Extend Your Life by a Year—Scientists Reveal HowEating Well
MobilityI’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommendTom's Guide
LongevityOver 40? The 7:1 sleep rule is the single most important 'longevity hack' you aren't doingTom's Guide
LongevityCould your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five thingsFit & Well
LongevityA longevity researcher changed his routine after visiting an island 'Blue Zone' where people live to 100Business Insider
LongevityA longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing moreBusiness Insider
Healthy AgingI quit drinking alcohol — and I'm stunned by what my Oura Ring 4 told me about my healthTom's Guide
LongevityIndulging in the Arts Is Proving to Have Major Health Benefits. Could Creativity be a Hidden Longevity Hack?Esquire
