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Nutrition insights from experts

Eat healthier and feel your best with our practical tips and buying advice

Why we’re getting breakfast wrong and the best time to eat it

Why we’re getting breakfast wrong and the best time to eat it

The Telegraph

9 healthiest dark chocolates to fall in love with in 2026

9 healthiest dark chocolates to fall in love with in 2026

Lauren Manaker, RD and Christine Byrne, MPH, RD

The 4 best prepared meal delivery services for 2026, tested and reviewed

The 4 best prepared meal delivery services for 2026, tested and reviewed

Lisa Schweitzer

Healthy eating

Expert advice on eating healthy, meal prepping, and popular diet trends

12 Foods High in Magnesium That Nutritionists Recommend Eating More Often
Prevention
Have high cholesterol? The way you brew your coffee might be making it worse.
USA TODAY
Are you eating enough fibre? Take this nutritionist’s quiz
The Telegraph
This is the best carb to eat if you’re trying to lose weight
The Independent
10 High-Fiber Foods Dietitians Always Recommend for Better Digestion and Gut Health
Real Simple
Quinoa vs. Brown Rice: Which Is Better for Gut Health?
Eating Well

Meal kits

Reviews of the best meals and food delivery services

7 best healthy meal delivery services for 2026, tested and reviewed by a dietitian

7 best healthy meal delivery services for 2026, tested and reviewed by a dietitian

Kelli McGrane, MS, RD

The 6 best meal kit delivery services for 2026, tested and reviewed by a dietitian
Lisa Schweitzer
The 4 best prepared meal delivery services for 2026, tested and reviewed
Lisa Schweitzer
The Only Meal Replacement Shakes Dietitians Actually Recommend
Good Housekeeping
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Eating Well

Vitamins and supplements

In-depth advice and reviews on the vitamins and supplements you’re interested in

The 7 best protein powders for crushing your 2026 wellness goals, tested and reviewed by a dietitian
Kelli McGrane, MS, RD
The 7 best magnesium supplements for 2026, tested and reviewed by a dietitian
Kelli McGrane, MS, RD
The 7 best creatine powders for 2026, according to dietitians and testers
Emily Roethle
The 6 best fish oil supplements in 2026, tested and reviewed by a dietitian
Kelli McGrane, MS, RD
Looking to improve gut health? Dietitians say these are the 9 best probiotics for 2026
Alexandra Ginos, RD, CSP, LDN, CLC
The 7 best natural sleep aids for 2026: Get better sleep without a prescription
Lindsay Modglin and Kelli McGrane, MS, RD

Weight loss

Lifestyle tips and expert insights to embrace (and sustain) your healthiest weight

Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss

Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss

ScienceAlert

Four times more women than men using weight loss jabs
The Telegraph
Hype about interval fasting is not justified, study suggests
dpa international
Starting a GLP-1? How To Maximize Weight Loss and Minimize Side Effects
Woman's World
You Might Want to Stop Intermittent Fasting, Review Finds
Men's Journal

More on nutrition

Is It Better to Start Your Day With Coffee or Tea? Here’s What Health Experts Recommend
Real Simple
We tested 18 weight loss meal delivery services — these are the 8 best ones for 2026
Rachel MacPherson, BA, CPT, CSCS
7 best healthy meal delivery services for 2026, tested and reviewed by a dietitian
Kelli McGrane, MS, RD
I'm a dietitian and these are the 7 best protein powders for women in 2026
Kelli McGrane, MS, RD
Experts reveal if a cayenne shot is worth the burn
The Independent
Tomatoes vs. Blueberries: Which Has More Anti-Inflammatory Benefits?
Eating Well
Eating This Vegetable While Taking Magnesium Can Backfire
Tasting Table
12 Foods High in Magnesium That Nutritionists Recommend Eating More Often
Prevention
Have high cholesterol? The way you brew your coffee might be making it worse.
USA TODAY
Are you eating enough fibre? Take this nutritionist’s quiz
The Telegraph
The Only Meal Replacement Shakes Dietitians Actually Recommend
Good Housekeeping
This is the best carb to eat if you’re trying to lose weight
The Independent
10 High-Fiber Foods Dietitians Always Recommend for Better Digestion and Gut Health
Real Simple
New High Protein Pop Tarts Cause Controversy
Men's Fitness
The 7 best natural sleep aids for 2026: Get better sleep without a prescription
Lindsay Modglin and Kelli McGrane, MS, RD
What is prebiotic soda? Pepsi’s version now available nationwide.
USA TODAY
Quinoa vs. Brown Rice: Which Is Better for Gut Health?
Eating Well
Is Canned Tuna or Canned Chicken Healthier? 1 Has More Protein and Fat, Dietitians Say
TODAY
Two Soup Ingredients That’ll Boost Your Immunity
Self
Is Peanut Butter or Avocado Toast Healthier? Dietitian Reveals Which Has More Protein and Fiber
TODAY