Mental health

Expert insights and tips for better mental health and wellness

13 coping skills for anxiety that actually work

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Stacker

Why Anxiety Can Feel Worse for Women in Their 30s

Self

After a 32-hour shift in Pittsburgh, I realized EMTs should be napping on the job

The Conversation

Latest

Venting Doesn't Reduce Anger, But Something Else Does, Review Finds
ScienceAlert
New Study Examines Link Between Teen Anxiety & Sweet Drinks
Parenting Patch
These 5 Everyday Activities Are Proven to Make You Happier, Mental Health Experts Say
Real Simple
Single dose of powerful psychedelic cuts depression symptoms in clinical study
Fox News
RFK Jr. says keto can 'cure' schizophrenia. Can a diet alleviate mental illness?
USA TODAY
The Issues People From Big Families Bring Up In Therapy The Most
HuffPost
Research shows how a common form of trauma can seriously alter brain chemistry: '[The findings] are striking'
The Cool Down
Playing Tetris can help tackle memories of trauma, trial finds
dpa international
10 mental health facts every employer needs to know in 2026
Stacker
Under pressure? Here's how to rein in workplace stress
dpa international
I hated my appearance: When what you see in the mirror could be body dysmorphia
BBC
Why Men Who Feel Joyless Inside Typically Exhibit These 9 Silent Signs
The Bolde
It Turns Out That Constantly Telling Workers They’re About to Be Replaced by AI Has Grim Psychological Effects
Futurism
Could Your Adolescent's Anxiety Be Linked to Soda Consumption?
SheKnows
The Problem With "Relaxing" on Your Phone
Katie Couric Media
Helus’ DMT psychedelic touts antidepressant potential in Phase IIa study
Clinical Trials Arena
Report suggests sugary drinks and anxiety link
BBC
21 Medical Issues That People Think Are "Minor" But Are Actually "Agonizing" To Live With
BuzzFeed
9 Automatic Responses That Signal You Were Emotionally Neglected As A Child
The Bolde
5 ways losing love affects you and what an expert says you can do to start feeling better
CNN
Study highlights the best type of exercise for anxiety and depression
NewsNation
Decluttering can be stressful − a clinical psychologist explains how personal values can make it easier
The Conversation
Combat Veteran Recounts Healing Journey from Trauma with Ibogaine
Men's Journal
RFK Jr. Claimed That Some Mental Illnesses Could Be "Cured" Through Diet — Doctors And Nurses, What Do You Think About That?
BuzzFeed
Construction fatal overdose, suicide rates dropped in 2024
Construction Dive
There's A Name For The Discomfort You're Feeling Watching The Olympics Right Now
HuffPost Life
Real Strategies to Help Teens Cope With Grief: You Are Not Alone
LOVE to KNOW
The Health Toll of Being Dehumanized
Katie Couric Media
The Ultimate Energy Hack: How to Use Light Therapy to Beat the Daylight Saving Time Blues
CNET
7 Actions High-Level Narcissists Hate and Why They Protect Your Well-Being
Parade
Navigating the Epstein Files–Induced Despair You’re Feeling Right Now
Cosmopolitan
RFK Jr overstates early evidence ketogenic diet treats schizophrenia
AFP
What nervous system dysregulation actually means, according to therapists
Stacker
The Dying Children Who Suddenly Wake Up
Nautilus
Mental health: How depression differs to just feeling a bit down
dpa international
The hidden health cost of loneliness
dpa international
The “Winged Nightmare”: Understanding the Phobia You Didn’t Know Had a Name
A-Z Animals
I had psychosis at 15 - now I'm a mental health nurse so I can help others like me
BBC
Workplace Stress Remains, Despite Companies Offering 'Lifestyle Perks and One-Off Incentives', New Study Finds
People
RFK Jr. Said This Diet Could 'Cure' Mental Illness. Here's A Fact Check.
HuffPost Life
Can the Keto Diet Treat Mental Health Conditions?
Nautilus
Psychedelics may rewire the brain to treat PTSD. Scientists are finally beginning to understand how.
Live Science
Psychedelic drug ayahuasca could treat PTSD, early studies hint. But exactly how it works isn't clear.
Live Science
Depression can look starkly different for everyone — but 6 symptoms could increase dementia risk
CNN
Scientists Think You Could Heal Your Mind By Controlling Your Dreams
Popular Mechanics
What arguing does to your brain and body (and how to protect yourself)
The Telegraph
If You Feel Chronically Drained, Psychologists Say These 9 Patterns May Be Why
Parade
These Foods May Raise Your Depression Risk, New Study Says
Eating Well
Science indicates that musicians do actually die younger - but why?
MusicRadar
Try a 1-Minute Breathing Exercise to Relax a Pounding Heart and Lower Blood Pressure
TODAY

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