Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer lifeWoman & Home
MobilityA geriatric physical therapist explains when exercise can become too much of a good thing for seniorsFit & Well
LongevityWant to Live a Long, Healthy Life? Experts Across 12 Fields Say These Habits Matter MostReal Simple
LongevityScouted: I Took Tru Niagen’s NAD+-Boosting Supplements for a Month—Here’s What HappenedThe Daily Beast
LongevityThe Longevity Tip That Everyone Overlooks is Actually the Easiest One to FollowWomen's Health
LongevityYour gut microbes can be anti-aging – scientists are uncovering how to keep your microbiome youthfulThe Conversation
MobilityYour 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40Men's Journal
LongevityThis Everyday Indulgence Is Associated With Signs of Slower Aging, Scientists SayFood & Wine
LongevityStrength training may take 8 years off your biological age if you follow this one rule, study revealsWoman & Home
MobilityI’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60Tom's Guide
Healthy Aging8 of the Best Drinks to Support Healthy Aging, According to NutritionistsMartha Stewart Living
MobilityA geriatric physical therapist says this is how to stave off frailty and stay active in your senior yearsFit & Well
LongevityResearchers Claim Just 7 Minutes of Lifestyle Tweaks May Add a Year to Your Life — Find Out HowFirst for Women
Mobility5 Daily Exercises for Healthy Aging, According to Trainers and Physical TherapistsMartha Stewart Living
MobilityI train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65Fit & Well
LongevityCaffeinated coffee and tea could help protect you against dementia. Even a few daily cupsCNN
LongevityIn Just 7 Minutes Each Day, You Could Extend Your Life by a Year—Scientists Reveal HowEating Well
