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Nutrition insights from experts

Eat healthier and feel your best with our practical tips and buying advice

The best green teas of 2026 to help you sip your way to better health

The best green teas of 2026 to help you sip your way to better health

It's tea-riffic! The best green tea is light, flavorful and packed with health benefits.

Sarah Glinski, RD

Most noteworthy reads

4 sneaky signs of vitamin D deficiency that are easy to miss, according to dietitians
Katie Teague and Kelli McGrane, MS, RD
How to Thaw Chicken Fast—and the Mistakes Food Safety Experts Warn About
Martha Stewart Living
Feeling Stressed? Nutrition Experts Say This Fruit Can Help You Feel Calmer
Real Simple
Dietitians Reveal Whether Coconut Water Is Actually Good for You
Prevention

Healthy eating

Meal kits

7 best healthy meal delivery services for 2026, tested and reviewed by a dietitian

7 best healthy meal delivery services for 2026, tested and reviewed by a dietitian

Kelli McGrane, MS, RD

The 6 best meal kit delivery services for 2026, tested and reviewed by a dietitian
Lisa Schweitzer
The 4 best prepared meal delivery services for 2026, tested and reviewed
Lisa Schweitzer
How Far Off Are the Labels on David Bars? Inside the Newest Protein Bar Controversy.
Women's Health
Home Chef review 2026: why it's our pick for most flexible meal kit delivery service
Lisa Schweitzer and Casey Clark

Vitamins and supplements

The 7 best protein powders for crushing your 2026 wellness goals, tested and reviewed by a dietitian
Kelli McGrane, MS, RD
The 7 best magnesium supplements for 2026, tested and reviewed by a dietitian
Kelli McGrane, MS, RD
The 7 best creatine powders for 2026, according to dietitians and testers
Emily Roethle
The 6 best fish oil supplements in 2026, tested and reviewed by a dietitian
Kelli McGrane, MS, RD

Weight loss

Here’s How Many Minutes You Need To Walk per Day To Lose Weight in Your 50s

Here’s How Many Minutes You Need To Walk per Day To Lose Weight in Your 50s

Don’t want to do intense cardio to lose weight? You don’t have to.

Parade

Always Hungry? Dr. Jason Fung Shares How to Finally Stop Food Noise
Woman's World
5 Weekend Habits That Are Quietly Impacting Weight Loss, According to Dietitians
Eating Well
Pick up the pace: Experts explain how to lose weight by walking
Katie Teague and Kelli McGrane, MS, RD
Goodbye, Late-Night Cravings! How To Curb Hunger and Make Weight Loss Easier
Woman's World

More on nutrition

5 Budget-Friendly High-Fiber Foods, Ranked by Price
Eating Well
Honey Vs. Agave: Which Is Easier on Blood Sugar, According to Experts
Prevention
The 1 Thing You Should Never Eat First Thing in the Morning, According to Dietitians
Parade
6 Foods You Should Never Eat Past the Expiration Date, According to Doctors
Real Simple
7 Kitchen Staples Leaking Microplastics Into Your Food
CNET
Turns Out, This Capsaicin-Free Pepper Could Help Support Gut Health and Reduce Inflammation
Food & Wine
Akkermansia: What to know about the next-generation probiotic
NewsNation
5 Easy Ways to Add More Anti-Inflammatory Benefits to Your Dinner, According to Dietitians
Eating Well
How to Add More Protein to Your Diet as You Age—and Why You Need To
Martha Stewart Living
The 4 Best In-N-Out Items That Won't Spike Your Blood Sugar, According to Dietitians
Eating Well
Does Every Hot Dog Shave 10 Minutes Off Your Life? Here's What Doctor Mike Says
The Takeout
What to Look for in a Protein Bar, According to Dietitians
Eating Well
Is Sourdough Bread Better for You Than Whole Wheat? We Asked Dietitians
Real Simple
What Happens to Your Body When You Take Too Many Omega-3s
Eating Well
Here's What Happens When You Eat Peanut Butter Every Day, According to Registered Dietitians
Real Simple
We Asked 8 Dietitians for the Most Common Nutrition Myths They Hear—Here’s What They Said
Real Simple
Why Peanuts Are One of the Smartest Plant-Based Proteins You Can Eat, According to RDs
Real Simple
Is Baking Soda the Best Way to Wash Fruit? A Food Safety Expert Weighs In
Martha Stewart Living
The No. 1 Healthiest Oil to Cook With, According to Registered Dietitians
Martha Stewart Living
How to Safely Cook Chicken From Frozen, According to an Expert
Simply Recipes
Eating This Tropical Fruit Daily May Improve Metabolic Health in Just 3 Months
Parade
8 Health Benefits of Black Beans—and Why RDs Recommend Them Most
Real Simple
6 Common Medications That Don’t Mix Well with Multivitamins
Eating Well
We Asked Dietitians What They Put in Their Coffee—and the Answers Surprised Us
Eating Well
3 Supplements You Should Consider If You’re Trying to Gain Muscle, According to Sports Dietitians
Eating Well
Is asparagus good for you? This may happen if you eat too much
USA TODAY
25 High-Fiber Breakfasts to Support Heart Health
Eating Well
What probiotics do for your gut and beyond
USA TODAY
Teenagers using AI to plan their diets may be eating unhealthy
The Independent
I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do instead
Fit & Well
The Best Morning Drink for Energy (Hint: It’s Not Coffee)
Eating Well
‘Food Pharmacies’ Are Reshaping the Way Doctors Treat Chronic Disease
Eating Well
High-Sugar Coffee Drinks Are Under Fire—But Are They Really That Bad for You?
Eating Well
How Far Off Are the Labels on David Bars? Inside the Newest Protein Bar Controversy.
Women's Health
Cottage Cheese vs Yogurt—Which One Is Healthier? Nutrition Experts Explain
Martha Stewart Living
6 Health Benefits of Lemon That Prove It’s More Than Just a Garnish
Real Simple
9 High-Protein Snacks That Are Healthier Than Meat Sticks, According to a Dietitian
TODAY
We Asked 3 Dietitians the Best No-Added-Sugar Snack—They All Said the Same One
Eating Well
7-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well
The Only Precut Fruit You Should Never Buy, According to a Food Safety Expert
Simply Recipes
Is cream cheese healthy?
The Telegraph
Prairie Fare: Sweet truths — What to know about artificial sweeteners
Farm Forum
Nutrition Experts Reveal 5 Fruits to Add to Your Smoothie to Lower Inflammation
Eating Well
Can food be medicine? Why health is shaped by far more than doctors
dpa international
What Happens to Your Focus When You Don’t Eat Enough Healthy Fats, According to Nutrition Experts
Real Simple
Think Eggs Are Unsafe on the Counter? Here’s What the Science Really Says
Serious Eats
How experts say you can get the most out of your morning meals
The Independent
'I Tried Eating Protein at Every Meal for 2 Weeks, and My Cravings Disappeared'
Parade
Is It Healthy To Eat A Banana Every Day? Here's What Experts Say
Delish
The #1 Anti-Inflammatory Snack to Help You Lose Weight, According to Dietitians
Eating Well