Introduction

Knowing that constant change is the status quo doesn't make it any easier for us to actually manage it. That's why finding ways to regulate our emotions on the fly is one of the most important skills in the workplace right now. I'm Erin Shrimpton. I'm a chartered organizational psychologist and over the next 10 days I'll be teaching you techniques to self-regulate and manage stress during change. Each day you'll find a video setting you a self-regulation challenge followed by a text file with an extra tip to help you succeed. Each challenge is designed to set you up as your own coach. So I'll always leave you with a three-word reminder you can say to yourself at that moment you need it most. By the end of the course, you'll have plenty of self-regulation techniques in your back pocket and you'll have learned to coach yourself to use them. So follow along over the next 10 days, share how you're applying what you're learning using the hashtag 10dayselfregulationchallenge and don't forget to tag me or message me so I can hear how you're getting on. See you back here tomorrow.