Peaches and nectarines are excellent sources of carotenes, potassium, flavonoids, and natural sugars. They also provide beneficial amounts of lycopene and lutein, two important antioxidants.
Lutein is a pigment responsible for the red, orange, and yellow colors found in many fruits and vegetables. These naturally occurring phytochemicals play an important role in supporting health and are especially beneficial in the prevention of heart disease, macular degeneration, and certain types of cancer.
