debug:mind

This is the season finale (episode 13) for my series about tech and mental health, called "debug:mind".

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🔍 Description

In this season finale of "debug:mind", I chat with Parul Singh about her experience with autism, neurodivergence in tech, and inclusive communities. We explore burnout, how therapy is not a one-size-fits-all solution, how unions can support you, and the power of community in creating spaces where neurodivergent individuals can thrive.

👥 ABOUT "DEBUG:MIND"

In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges.

📚 RESOURCES

✦ ARTICLES & TOOLS

This is episode 12 for my series about tech and mental health, called "debug:mind".

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🔍 Description

In this episode of "debug:mind", I chat with Alex, an engineering manager and advocate for neurodiversity in tech. We explore his journey with autism, late diagnosis challenges, masking, and building inclusive workplaces. Discover how awareness and accommodation benefit everyone.

👥 ABOUT "DEBUG:MIND"

In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges.

📚 RESOURCES

✦ ARTICLES

This is episode 11 for my series about tech and mental health, called "debug:mind".

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🔍 Description

In this episode of "debug:mind", I talk with Emad Ghorbaninia about the challenges of moving countries, the loneliness that comes with it, and how building meaningful relationships can support mental health. Emad shares his journey as an expat, navigating language barriers, and finding his community in tech.

👥 ABOUT "DEBUG:MIND"

In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges.

📚 RESOURCES

✦ ARTICLES

This is episode 10 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Sept 26th, 2024.

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🔍 Description

In this episode of "debug:mind", I chat with Aleks, an engineering manager at Microsoft (ex-Meta), about being a manager in tech. We dive into how empathy shapes management, the importance of open communication, and how managers can better support their teams while maintaining boundaries.

👥 ABOUT "DEBUG:MIND"

In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges.

📚 RESOURCES

✦ BOOKS

This is episode 9 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Aug 22nd, 2024.

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🔍 Description

In this episode of "debug:mind", Andrei and I discuss managing anxiety, especially in the tech world. We explore how forcing outcomes can worsen anxiety and the importance of letting the mind rest. Andrei shares his personal journey with anxiety, highlighting the impact of life changes, the benefits of exercise, mindfulness, and diet, and the value of therapy. We emphasise focusing on the present and taking actionable steps to manage anxiety without getting stuck in the past.

👥 ABOUT "DEBUG:MIND"

In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges.

📚 RESOURCES

This is episode 8 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Jul 29th, 2024.

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In this episode of "debug:mind", I talk with Kitze about his journey through anxiety, productivity, and ADHD. Kitze shares how therapy and self-awareness helped him manage his mental health, the creation of his productivity app Benji, and his recent ADHD diagnosis. We also discuss practical tips for better sleep and the importance of sharing mental health struggles with trusted individuals.

This is episode 7 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Jun 12th, 2024.

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🔍 Description

In this episode of "debug:mind", I talk with Anisha from Amazon about imposter syndrome. We cover its definition, the five types, and how it affects careers, especially for women and minorities. Anisha shares personal experiences and coping strategies, highlighting the importance of open conversations and support at work. Join us to learn how to tackle imposter syndrome in the tech industry!

📚 RESOURCES

This is episode 6 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on May 28th, 2024.

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This is episode 5 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Apr 18th, 2024.

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🔍 Description

In this episode of "debug:mind" I chat with Rachel Nabors, DevEd expert (previously: Microsoft, AWS and Meta) about the crucial role of emotion regulation in tech. We talk about how understanding and managing emotions can transform your professional life, enhance decision-making, and improve workplace relationships. We also go into practical tips for recognizing and regulating emotions to become not just a better engineer, but a more empathetic colleague.

👥 About "debug:mind"

In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges.

📚 Resources

This is episode 4 for my series about tech and mental health, called "debug:mind" (formerly "Untitled Mental Health Project"). Originally released on YouTube on Mar 19th, 2024.

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🔍 Description

In this episode of "debug:mind" (formerly "Untitled Mental Health Project") I chat with Sara Vieira, someone I’ve always looked up to. Sarah gets real about her fight with depression, sharing stories and insights that hit home about what depression really feels like. We dive into how it's way more than just feeling sad and touch on the weird physical stuff that comes with it too. Sarah's openness gives a peek into the struggle and recovery, showing it's okay to talk about mental health and seek help. It’s a powerful convo that offers a bit of light and understanding for anyone facing similar battles.

👥 About "debug:mind"

In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges.

📚 Resources

This is episode 3 for my series about tech and mental health, called "debug:mind" (formerly "Untitled Mental Health Project"). Originally released on YouTube on Feb 23rd, 2024.

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🔍 Description

In this episode of "debug:mind" (formerly "Untitled Mental Health Project") I delve into mental health in the tech community with Matt Hargett (aka "syke", ex-Sony, ex-Roblox, currently founder @ Rebecker Specialties). We explore the evolution of mental health awareness, the thin line between passion and burnout, and the impact of remote work on our well-being. Matt shares his journey with PTSD, underscoring the importance of recognizing signs and seeking help. Our conversation highlights the crucial role of support systems, the power of open discussions, and the need for personal growth in navigating mental health challenges in tech.

👥 About "debug:mind"

In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges.

📚 Resources

This is episode 2 for my series about tech and mental health, called "debug:mind" (formerly "Untitled Mental Health Project"). Originally released on YouTube on Jan 30th, 2024.

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🔍 Description

In this episode of "debug:mind" (formerly "Untitled Mental Health Project") I delve into the often overlooked intersection of chronic pain and mental health in the tech industry with Jamie Birch (aka “LinguaBrowse”, TSC Chair of NativeScript), a software engineer who navigated a significant career transition due to chronic pain. We explore the importance of open conversations, support networks, and adapting work cultures to accommodate and understand chronic pain. Jamie shares personal insights on maintaining productivity and a positive outlook, emphasizing work-life balance, acceptance, and the role of tech in fostering accessibility. Join us as we shed light on the crucial link between physical well-being and mental health in our professional lives.

👥 About "debug:mind"

In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges.

📚 Resources

This is episode 1 for my series about tech and mental health, called "debug:mind" (formerly "Untitled Mental Health Project"). Originally released on YouTube on Dec 13th, 2023.

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🔍 Description

In this episode of "debug:mind" (formerly "Untitled Mental Health Project") I dive into the often overlooked realm of mental health in tech. Joined by Nathan Walker (aka “wwwalkerrun”, Principal Software Engineer at nstudio and maintainer of Nativescript), we share our personal journeys and the critical importance of addressing mental wellness within our industry. We explore the power of vulnerability, the impact of work-life balance, and practical self-care strategies.

👥 About "debug:mind"

In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges.

📚 Resources

This is the pilot episode for my series about tech and mental health, called "debug:mind" (formerly "Untitled Mental Health Project"). Originally released on YouTube on Oct 10th, 2023.

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🔍 Description

In this DEBUT episode of "debug:mind" (formerly "Untitled Mental Health Project")—made for World Mental Health Day 2023—I, alongside Roberto (aka “empijei”, ex-Google engineer specialized in webspecs and infosec), dive into the seldom-discussed but crucial topic of mental health in the tech industry by answering questions from our followers. We share personal experiences, tackle the effects of hustle culture, and offer strategies for achieving a healthier work-life balance.

👥 About "debug:mind"

In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges.

📚 Resources