Customers who viewed this item also viewed
Buy New
-45%
$14.86$14.86
FREE delivery Wednesday, April 29 on orders shipped by Amazon over $35
Ships from: Amazon.com Sold by: Amazon.com
Used - Very Good
$6.39$6.39
FREE delivery May 4 - 6
Ships from: ThriftBooks-Baltimore Sold by: ThriftBooks-Baltimore
Sorry, there was a problem.
There was an error retrieving your Wish Lists. Please try again.Sorry, there was a problem.
List unavailable.
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Follow the author
OK
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich Hardcover – December 15, 2009
Purchase options and add-ons
Ever wonder, “How can I work smarter and not harder?” Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint.
This step-by-step guide to luxury lifestyle design teaches:
• How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week
• How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want
• How blue-chip escape artists travel the world without quitting their jobs
• How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist
• How to trade a long-haul career for short work bursts and frequent “mini-retirements”
The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes:
• More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point
• Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal
• How Lifestyle Design principles can be suited to unpredictable economic times
• The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either
- Reading age5 years and up
- Print length448 pages
- LanguageEnglish
- Dimensions5.65 x 1.46 x 8.56 inches
- PublisherHarmony
- Publication dateDecember 15, 2009
- ISBN-100307465357
- ISBN-13978-0307465351
Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Frequently bought together

Products related to this item
Customers also bought or read
- UNSCRIPTED: Life, Liberty, and the Pursuit of Entrepreneurship
Hardcover$30.95$30.95Delivery Thu, Apr 30 - Tools Of Titans: A Comprehensive Guide To High-Performance Tools And Tactics For Success
Hardcover$14.39$14.39Delivery Apr 30 - May 1 - The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime
Paperback$13.29$13.29Delivery Wed, Apr 29 - The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future
Hardcover$13.54$13.54Delivery Wed, Apr 29 - Tribe Of Mentors: Transformative Wisdom From Icons and Innovators to Help You Navigate Life's Challenges
Hardcover$12.11$12.11FREE delivery May 4 - 8 - Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century (Think and Grow Rich Series)
Paperback$8.24$8.24Delivery Wed, Apr 29 - Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire#1 Best SellerTime Management
Hardcover$20.86$20.86Delivery Wed, Apr 29 - The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It―A Guide to Starting a Business in a Productive and Successful Way
Paperback$12.24$12.24Delivery May 9 - 15 - The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses
Hardcover$14.52$14.52Delivery May 2 - 4 - Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours
Hardcover$14.01$14.01Delivery Wed, Apr 29 - Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
Mass Market Paperback$9.00$9.00Delivery May 6 - 11 - Zero to One: Notes on Startups, or How to Build the Future#1 Best SellerStarting a Business
Hardcover$16.57$16.57Delivery May 5 - 9 - $100M Offers: How To Make Offers So Good People Feel Stupid Saying No (Acquisition.com $100M Series)#1 Best SellerSales & Selling
Paperback$24.00$24.00Delivery Wed, Apr 29 - Dotcom Secrets: The Underground Playbook for Growing Your Company Online with Sales Funnels
Paperback$12.31$12.31Delivery Wed, Apr 29 - Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth
Hardcover$15.19$15.19Delivery May 12 - 15 - The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Hardcover$19.96$19.96Delivery Wed, Apr 29 - The 80/20 Principle: The Secret to Achieving More with Less
Paperback$11.19$11.19Delivery Wed, Apr 29 - The Millionaire Next Door: The Surprising Secrets of America's Wealthy
Paperback$10.06$10.06Delivery Wed, Apr 29 - How to Make Millions with Your Ideas: An Entrepreneur's Guide
Paperback$15.87$15.87Delivery Wed, Apr 29 - The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results
Hardcover$13.26$13.26Delivery May 11 - 13 - Set for Life: An All-Out Approach to Early Financial Freedom
Paperback$13.99$13.99Delivery Wed, Apr 29 - The Simple Path to Wealth: Your Road Map to Financial Independence and a Rich, Free Life#1 Best SellerRetirement Planning
Hardcover$21.00$21.00Delivery Wed, Apr 29 - MONEY Master the Game: 7 Simple Steps to Financial Freedom (Tony Robbins Financial Freedom Series)
Paperback$9.89$9.89Delivery Wed, Apr 29 - Irrational Loyalty: Building a Brand That Thrives in Turbulent Times
Paperback$15.18$15.18Delivery Wed, Apr 29 - The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series)#1 Best SellerBusiness Management
Paperback$9.11$9.11Delivery Wed, Apr 29
From the Publisher
Editorial Reviews
Review
—Jack Canfield, Co-creator of Chicken Soup for the Soul®, 100+ million copies sold
"This is a whole new ball game. Highly recommended."
—Dr. Stewart D. Friedman, Director of the Work/Life Integration Project, The Wharton School
"Stunning and amazing. From mini-retirements to outsourcing your life,
it's all here. Whether you're a wage slave or a Fortune 500 CEO, this
book will change your life!"
—Phil Town, #1 New York Times Bestselling Author of Rule #1
"The 4-Hour Workweek is a new way of solving a very old problem: just how can we work to live and prevent our lives from being all about work? A world of infinite options awaits those who would read this book and be inspired by it!"
—Michael E. Gerber, Founder & Chairman of E-Myth Worldwide and the World's #1 Small Business Guru
“Timothy has packed more lives into his 29 years than Steve Jobs has in his 51.”
—Tom Foremski, Journalist and Publisher of SiliconValleyWatcher.com
“Thanks to Tim Ferriss, I have more time in my life to travel, spend time with family and write book blurbs. This is a dazzling and highly useful
work.”
—A.J. Jacobs, Editor-at-Large, Esquire Magazine, Author of The Know-It-All
"If you want to live life on your own terms, this is your blueprint."
—Mike Maples, Co-founder of Motive Communications (IPO to $260M market cap), Founding Executive of Tivoli (sold to IBM for $750M)
"Tim is Indiana Jones for the digital age. I've already used his advice to go spearfishing on remote islands and ski the best hidden slopes of Argentina. Simply put, do what he says and you can live like a millionaire."
—Albert Pope, Derivatives Trading, UBS World Headquarters
“This engaging book makes you ask the most important question that you will ever face: What exactly is it that you want out of work and life, and why? Tim Ferriss is a master of getting more for less, often with the help of people he doesn't even know, and here he gives away his secrets for fulfilling your dreams.”
—Bo Burlingham, Editor-at-Large, Inc. magazine and author of Small Giants: Companies That Choose To Be Great Instead of Big
"Reading this book is like putting a few zeros on your income. Tim brings lifestyle to a new level–listen to him!"
—Michael D. Kerlin, McKinsey & Company Consultant to Bush-Clinton Katrina Fund and J. William Fulbright Scholar
"Part scientist and part adventure hunter, Tim Ferriss has created a road map for an entirely new world. I devoured this book in one sitting–I have seen nothing like it."
—Charles L. Brock, Chairman and CEO, Brock Capital Group; Former CFO, COO, and General Counsel, Scholastic, Inc.; Former President, Harvard Law School Association
"Outsourcing is no longer just for Fortune 500 companies. Small and mid-sized firms, as well as busy professionals, can outsource their work to increase their productivity and free time for more important commitments. It's time for the world to take advantage of this revolution.”
—Vivek Kulkarni, CEO Brickwork India and former IT Secretary, Bangalore;Credited as the “techno-bureaucrat” who helped make Bangalore an IT destination in India
"Tim is the master! I should know. I followed his rags to riches path and watched him transform himself from competitive fighter to entrepreneur. He tears apart conventional assumptions until he finds a better way."
—Dan Partland, Emmy Award-Winning Producer; American High, Welcome to the Dollhouse
"The 4-Hour Workweek is an absolute necessity for those adventurous souls who want to live life to its fullest. Buy it and read it before you sacrifice any more!"
—John Lusk, Group Product Manager, Microsoft World Headquarters
"If you want to live your dreams now, and not in 20 or 30 years, buy this book!"
—Laura Roden, Chairman of the Silicon Valley Association of Start-up Entrepreneurs;Lecturer in Corporate Finance, San Jose State University
“With this kind of time management and focus on the important things in life, people should be able to get 15 times as much done in a normal work week.”
—Tim Draper, Founder, Draper Fisher Jurvetson; Financiers to innovators including Hotmail, Skype, and Overture.com
"Tim Ferriss’s book is about gaining the courage to streamline your life… But even more than that, it challenges the reader to seriously consider an essential–yet rarely asked–question: What do you really want from life?"
—Rolf Potts, Author of Vagabonding and Travel Columnist for Yahoo! News
"Tim has done what most people only dream of doing. I can't believe he is going to let his secrets out of the bag. This book is a must read!"
—Stephen Key, Top Inventor and Team Designer of Teddy Ruxpin, Lazer Tag; Consultant to “American Inventor”
About the Author
TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.
Excerpt. © Reprinted by permission. All rights reserved.
Is lifestyle design for you? Chances are good that it is. Here are some of the most common doubts and fears that people have before taking the leap and joining the New Rich:
Do I have to quit or hate my job? Do I have to be a risk-taker?
No on all three counts. From using Jedi mind tricks to disappear from the office to designing businesses that finance your lifestyle, there are paths for every comfort level. How does a Fortune 500 employee explore the hidden jewels of China for a month and use technology to cover his tracks? How do you create a hands-off business that gener ates $80K per month with no management? It’s all here.
Do I have to be a single twenty-something?
Not at all. This book is for anyone who is sick of the deferred-life plan and wants to live life large instead of postpone it. Case studies range from a Lamborghini-driving 21-year-old to a single mother who traveled the world for five months with her two children. If you’re sick of the standard menu of options and prepared to enter a world of infinite options, this book is for you.
Do I have to travel? I just want more time.
No. It’s just one option. The objective is to create freedom of time and place and use both however you want.
Do I need to be born rich?
No. My parents have never made more than $50,000 per year combined, and I’ve worked since age 14. I’m no Rockefeller and you needn’t be either.
Do I need to be an Ivy League graduate?
Nope. Most of the role models in this book didn’t go to the Harvards of the world, and some are dropouts. Top academic institutions are wonderful, but there are unrecognized benefits to not coming out of one. Grads from top schools are funneled into highincome 80-hour-per-week jobs, and 15–30 years of soul-crushing work has been accepted as the default path. How do I know? I’ve been there and seen the destruction. This book reverses it.
Product details
- Publisher : Harmony
- Publication date : December 15, 2009
- Edition : Expanded,Updated
- Language : English
- Print length : 448 pages
- ISBN-10 : 0307465357
- ISBN-13 : 978-0307465351
- Item Weight : 2.31 pounds
- Reading age : 5 years and up
- Dimensions : 5.65 x 1.46 x 8.56 inches
- Best Sellers Rank: #5,384 in Books (See Top 100 in Books)
- #9 in Time Management (Books)
- #115 in Success Self-Help
- #191 in Personal Transformation Self-Help
- Customer Reviews:
About the author

Tim Ferriss has been listed as one of Fast Company‘s “Most Innovative Business People” and one of Fortune‘s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. He is one of only two authors (the other being Suzanne Collins, author of The Hunger Games) to have two books simultaneously on Amazon’s Top-10 Most Highlighted Books of All Time list.
The Observer and other media have called Tim “the Oprah of audio,” due to the influence of The Tim Ferriss Show podcast, which passed one billion downloads in 2023.
Tim also collaborated with Exploding Kittens to create COYOTE, an addictive and hilarious card game. It's simple to learn and games last 10 minutes. Life can't be all serious, after all. Viral videos of COYOTE have been watched more than 300 million times on social media, and it has been featured by some of the largest creators online, including Smosh Games.
Related products with free delivery on eligible orders
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Generated from the text of customer reviewsSelect to learn more
Reviews with images
This Book Changed My Life: I QUIT MY JOB & Made A Lifestyle Change After Reading This...
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on June 17, 2007I am a first time reviewer. I don't know Tim. I only know his book. That there are so many first time reviewers speaks volumes about the book. That said, here is my review:
It took a kid to get the grown-ups to acknowledge what everyone knew to be true: the emperor was naked. Tim Ferriss is a kid relative to most other "self-help" authors but, like the young boy in the fable, his simple, uncluttered collection of "information we already know" more explicitly and successfully states the truth: our idea of achievement that requires a slavish obsession with working ourselves into the ground is a naked religion. Success is joy.
Few books have the potential to inspire passion and fuel personal revolutions. The 4-Hour Workweek is one of them. This book speaks the common yearning to be liberated from the punishing work habits that our society has convinced us are compulsory for success. In simple, often humorous, terms, Tim Ferriss tells us how most of us lie to ourselves about why and how we work and shows us how we can become free.
The modern age promised to bring freedom to humanity. Automation would liberate us from the drudgery of many common tasks, allowing us to complete our work with lightening speed, reserving the rest of our time for leisure. Like millionaires who can afford servants to do the drudgery, the common person would be able to forget the mundane and engage in the profound, to travel, to explore, and most importantly, to be free of worry. Unfortunately, we humans forgot about freedom and became slaves to our machines. Machines increased productivity and the availability of things. We reacted by convincing ourselves that we had to have them all to be satisfied and so became slaves to the jobs we believed necessary to obtain those things. More recently, email and cell phones, which were intended to increase productivity and communication, did so by making us instantly accessible and required us to be instantly responsive at any time of the day or night. Cable television and the Internet also increased communications and the flow of information, but also resulted in an information bombardment that left us catatonic, unable to disengage, yet unable to absorb it all. The result? At the end of our working lives - many times not by our own choice but because of downsizing and outsourcing -- exhausted and demoralized, we cannot enjoy the delayed gratification that has been our beacon of light, our holy grail, for so many years.
Tim Ferris has the audacity to set the whole paradigm on fire in order to illuminate its true nature. Tim questions our assumptions about what progress is and what progress has done for us by highlighting the terrific costs we have imposed on ourselves. With gleeful delight Tim opens our eyes to the fact that we have become the cyborgs, less human rather than more. In a clear, step-by-step fashion, he presents elegant concepts and applies them to life in practical ways that have profound results. He reminds us that "the opposite of happiness is not sadness but boredom" and employs Pareto's 80/20 principle to demonstrate how we can identify those aspects of our lives that hold us back from being happy. He urges us to understand that life is not about the acquisition of things for later enjoyment, life is about happiness, fulfillment in the present, rather than in some un-promised future. Unfettered by useless jargon and overly academic presentation, Tim demonstrates how we can return to sanity and achieve happiness by finally becoming masters over the technology that was supposed to free us. He challenges us to give ourselves permission to quit the rat race and rejoin the human race. These ideas are not entirely new, but Tim's particular expression of them is like sparkling water to the parched souls of millions who now labor incessantly to achieve success yet yearn to quench their thirst for freedom. You don't have to be a millionaire to live a millionaire lifestyle, Tim says. Do you have a dream? Live it now.
- Reviewed in the United States on February 2, 2016Format: KindleVerified PurchaseThis book provides a completely new way of looking at your job and potential residual income. It's a guide to help you shift your focus to your residual income which can set you free.
Our school system teaches kids that, until they're in their late teens or early 20s, they're going to spend their days in school and college. These habits of showing up and punching the clock (via attendance) are so ingrained by this point in life that few question whether there's another realistic option. And adults go into jobs that perpetuate this cycle of clocking in early in the morning and checking out late in the evening.
Timothy Ferris shows that it is indeed possible to escape this rat race. He shows a clear step-by-step plan to do so. And it's there for the taking if you're bold enough to grab the steering wheel of your life.
This is quite a comprehensive book discussing everything from your job transition to your travel, and how to set up your company and manage it without taking too much financial risk.
He talks about guarding your time, which I believe is one of the most valuable points in the book. He mentions throughout the book strategies to reduce getting caught up in time-wasting activities such as meetings, spending too much time on email at the wrong times, or wasting time on phone calls. He details out his techniques to keep distracting people on the sidelines while he's living his life and doing the things that his heart desires.
This book is an instruction manual for escaping the rat race. It's somewhat of a memoir, and a work in progress, of how he's doing it. He has examples throughout the book of how different people have applied his principles and changed their lives. He included a few people who had kids, which is great because a lot of people will use that excuse as a reason to not be able to do what he's doing.
He's so open in the book revealing how he takes care of many personal matters in his life, even down to giving his travel checklist and his preferred brand of underwear, relevant for people who want to travel light. He's probably one of the world's most eligible bachelors. That is, if he's willing to let someone get any time on his calendar? I like him. I'd love to run into him in a coffee shop in a foreign country and have some time to just chat with him.
He warns that some people really don't know what to do if they aren't working. This is a vital component of the book. He's going full-force at experiencing life in different cultures and getting involved in many different activities that give him new life experiences and perpetuate more new ways of thinking. It's important to know what to do when you are free. Otherwise you just have a vacuum of time which can feel like a boring retirement, where you're available, but all your friends and family are at work.
I'm a writer, so I wasn't interested in setting up another company, but he also addresses intellectual property and its intrinsic value. Despite the fact that I don't want to set up a product-based business, many of his strategies are completely applicable and I've begun to apply the techniques right away. Yesterday, I choose to schedule a quick phone call instead of an in-person meeting when the in-person meeting would have been much more time-consuming, for example. He reminded me that I really need to guard my writing time. I certainly can't spin out books on 4 hours a week, but I could if I were willing to farm out the writing activity. He gave me a whole new appreciation for time and what I do each day of my life.
If you're not satisfied with your work, or if you're searching for more ways to expand your income and free up your time, this book will be well worth your time. It's urgent for parents to put their kids in a different situation if they don't want them to get caught up in the same rat race that hasn't been fulfilling for them. If they change their own happiness level, it will certainly inspire their family and everyone they know as well.
I love the title--The 4-Hour Workweek. At first it seems so absurd, like how could anyone do that? Yet after I read the book, I have tremendous respect this man who is the architect of his own freedom. And he shares his path for others who want to follow.
Top reviews from other countries
Miss DReviewed in the United Kingdom on February 10, 20125.0 out of 5 stars One of the most inspiring books I've read- practical & thought provoking
Format: PaperbackVerified PurchaseThe title of this book was the first thing to grab my attention and it was recommended read on a podcast I was listening to. I'll be honest, Ferris' journey was extreme and I'm sure it is mush easier to take the steps he did when you have a few million dollars in your bank account as he did. That said, he does raise some really thought provoking questions of priorities and self-imposed limitations, it really did stop to make me think why, when I actually have the means, was I not doing at least some of the things I thought that I would do if I won the lottery? A thought that led to me booking a fabulous exotic holiday, moving house and starting yoga. There are plenty of examples in the book of people who were not millionaires who have managed to make this happen in their own lives.
His thoughts and advice on automation of work and outsourcing are a useful tool for anyone looking to relieve workplace stress. The idea of asking for reduced hours or flexible working might seem really scary but, I suppose, if you don't ask you don't get. If you're still not sure on this principle I would recommend reading The Aladdin Factor as that covers this area in much more depth.
I personally think everyone should read this book at least once a year, just to remind themselves not to get stuck in the humdrum of mundane living and it's a must read for anyone looking to work for themselves or retiring soon. I bought my parents a copy in the hope that it would entice them to spend their retirement doing fun, exhilarating things that they've always put off before... the idea of tango lessons in Argentina was definitely appealing to them.
Balaji InfosystemsReviewed in India on April 18, 20265.0 out of 5 stars Must read book
Format: PaperbackVerified PurchaseMust read book
Pabi MasimeneReviewed in South Africa on June 17, 20254.0 out of 5 stars Good book
Format: PaperbackVerified PurchaseWould really recommend this book, one of those you can read multiple times over your life
DearlyReviewed in Sweden on March 19, 20265.0 out of 5 stars Good reading
Format: HardcoverVerified PurchaseGood book
-
antoinerevReviewed in France on December 26, 20115.0 out of 5 stars Un livre qui fait réfléchir positivement !
Format: HardcoverVerified PurchaseJ'ai hésité longtemps avant de lire ce livre, pensant qu'il n'allait pas m'aider à me motiver au travail. Et bien, au contraire, voici un ouvrage qui m'a redonné l'envie de prendre en main ma vie professionnelle. L'anglais est très facile à lire, avec quelques termes techniques bien évidemment mais se lit essentiellement comme une lettre de conseil à un ami de l'auteur (pas un ouvrage théorique). La version française est certainement très bien aussi. Du coup je l'ai dévoré contrairement aux livres d'organisation personnelle que j'ai pu lire avant. Et si, comme beaucoup d'entre nous, nous ne nous destinons pas à appliquer les méthodes et astuces à 100%, ce livre reste parfaitement utile. Rien que les clefs de réflexion sur la façon d'envisager son rapport au travail valent largement le prix et le temps passé à lire The 4 hour workweek. J'ai personnellement mis en place un certain nombres de conseils avec succès pour me dégager du temps et surtout de la disponibilité d'esprit au quotidien, par exemple en ne regardant mes mails qu'une fois par jour maximum et en limitant strictement la quantité d'informations auxquelles je m'expose.
Un livre chaudement recommandé pour tous.











