Reasons to encourage your employees to take PTO: ✔️ They are less likely to burn out ✔️ Their creativity and output will increase when they return ✔️ They are human and so are you
Headspace
Mental Health Care
San Francisco, California 703,705 followers
Your mind matters.
About us
Headspace exists to provide every person access to lifelong mental health support. We combine evidence-based content, clinical care, and innovative technology to help millions of members around the world get support that’s effective, personalized, and truly accessible whenever and wherever they need it. To learn more, please visit headspace.com. At Headspace, our values aren’t just what we believe, they’re how we work, grow, and make an impact together. We live them daily: Make the Mission Matter, Iterate to Great, Own the Outcome, and Connect with Courage. These values shape our decisions, guide our collaborations, and define our culture. They’re our shared commitment to building a more connected, human-centered team—one that’s redefining how mental health care supports people today and for generations to come.
- Website
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https://www.headspace.com/
External link for Headspace
- Industry
- Mental Health Care
- Company size
- 501-1,000 employees
- Headquarters
- San Francisco, California
- Type
- Privately Held
- Specialties
- Meditation, Mindfulness, Technology, Digital products, Mobile applications, Headspace at work bespoke packages, Live events, Science and research, Brand partnerships, Healthcare, Mental Health, Exercise, coaching, therapy, and psychiatry
Locations
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Primary
Get directions
595 S. Market St
7th Floor
San Francisco, California 94105, US
Employees at Headspace
Updates
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A quick list of breathing exercises you can try literally anywhere, anytime (like when someone sends you a Slack asking if you have time for a “quick chat”): - Inhale for four counts, exhale for four counts. - Lengthen the exhale: Inhale for four counts, exhale for six counts. - Place a hand on the stomach and breathe air into the belly. Slowly exhale through the mouth and feel the belly draw inwards. - Alternate nostril breathing: Close the right nostril. Inhale through the left. Pause. Close the left nostril, open the right, and exhale through the right. Reverse and repeat. You’re welcome. 🫡
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“If you think about the general use chatbots, they’re pretty good at almost everything — but they were not purpose-built for mental health. […] On the flip side, we have millions of people who are seeking support, which demonstrates the demand. At Headspace, we’re not trying to build an AI therapist. We’re really focused on more everyday mental health. A lot of people come [to Ebb] in an elevated state, and they just want to feel better.” - Headspace CEO Tom Pickett Our CEO sat down with BBC Business Daily to chat through the role of AI in tackling burnout, how Headspace supports employees, and the intensive safety guardrails our AI was designed with. Listen to the full episode: https://lnkd.in/gViTnDNP
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Headspace reposted this
Instead of scrolling on social media, use the five minutes you have for your mental well-being. With the Headspace app – available to eligible Cigna Healthcare customers – you can start building a healthier routine today. Click here to find 10 ways you can use the Headspace app to support your mental well-being: https://lnkd.in/eSHWXUB6
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Studies show that laughter releases stress and relieves tension in the body. It can improve your immune system, boost your mood, and positively affect your mental health. It’s the opposite of a stress response: it can increase oxygen flow in your body, sharpening your thoughts and allowing your body to let go. So if you had a bad day at work today … here’s your sign to laugh it off. 🤗
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Need a sign to request your next round of PTO? Read more about how travel can help you break physical and psychological patterns that keep you stressed in Forbes, with insight from Headspace Senior Therapy Manager Joy Parrish, MA, LPC: https://lnkd.in/gfHbwcPD
