At Rise Up Counseling, we provide specialized, evidence-based therapy for trauma and PTSD, OCD and anxiety disorders, couples therapy, parenting support, and executive mental health services.
We operate primarily as a private pay and out-of-network therapy practice in New Jersey. This allows us to offer extended 90-minute sessions, therapy intensives, parent workshops, and concierge-style support that often go beyond what traditional insurance models allow.
We are in-network with a limited number of select BCBS, Aetna, and UnitedHealthcare plans, depending on the clinician and specific policy. Coverage varies by provider.
For clients with out-of-network benefits, we provide detailed superbills for reimbursement, and many of our clients receive partial reimbursement directly from their insurance company.
Our commitment is full transparency so you can make an informed and confident decision about investing in specialized care.
Available for EMDR trauma therapy, Internal Family Systems (IFS), OCD treatment using ERP, anxiety, depression, and executive stress support.
Gottman Method couples counseling focused on communication repair, trust rebuilding, and strengthening connection.
Structured parent coaching for families navigating anxiety, OCD, ADHD, behavioral challenges, emotional regulation, and co-parenting stress.
Initial Intake Appointment (60–90 minutes)
$250
90-Minute Individual Therapy Session
$250
90-Minute Couples Therapy Session
$250
90-Minute Parenting Session
$250
Extended sessions are especially beneficial for EMDR trauma processing, IFS parts work, ERP exposure therapy, couples repair work, and structured parenting strategy implementation.
$150 per hour (2-hour minimum)
Focused Exposure and Response Prevention sessions designed for accelerated OCD treatment, intrusive thoughts, panic, and severe anxiety symptoms.
Extended trauma processing sessions using EMDR and Internal Family Systems to support deeper healing in a concentrated format.
Intensives are ideal for clients seeking faster progress or those managing demanding schedules.
Interactive workshops for parents seeking practical tools for:
Parenting children with anxiety or OCD
Behavior management strategies
Emotional regulation techniques
Co-parenting communication
Workshops are skills-based, structured, and solution-focused.
Executive & High-Performer Therapy — $200 per 50-minute session
Designed for professionals, healthcare providers, business leaders, and high-achieving individuals navigating burnout, performance anxiety, chronic stress, trauma exposure, and leadership strain.
Integrates trauma-informed care, CBT for stress management, IFS for internal conflict, and nervous system regulation strategies.
Text Support Package — $100 per week
Structured between-session support for clients who benefit from additional accountability and guidance, including:
ERP homework support
Parenting implementation guidance
Trauma stabilization check-ins
Availability and boundaries are clearly defined at enrollment to ensure clarity and sustainability.
Extended trauma processing sessions using EMDR and Internal Family Systems to support deeper healing in a concentrated format.
Intensives are ideal for clients seeking faster progress or those managing demanding schedules.
Designed for professionals, healthcare providers, business leaders, and high-achieving individuals navigating burnout, performance anxiety, chronic stress, trauma exposure, and leadership strain.
Integrates trauma-informed care, CBT for stress management, IFS for internal conflict, and nervous system regulation strategies.
Appointments canceled with less than 24 hours’ notice are subject to a $200 cancellation fee.
We specialize in advanced trauma therapy (EMDR and IFS), OCD treatment (ERP), Gottman Method couples therapy, parenting workshops, and extended sessions. Insurance companies often limit session length, restrict treatment models, and require diagnoses for reimbursement.
Operating primarily as a private-pay and out-of-network practice allows us to provide deeper, more individualized care without those restrictions.
Our focus is quality, depth, and meaningful progress — not high-volume, insurance-driven treatment.
Yes. Many clients use their out-of-network mental health benefits.
If your plan includes out-of-network coverage, you may receive partial reimbursement after meeting your deductible. We provide detailed superbills that you can submit directly to your insurance carrier.
We are also in-network with a limited number of select BCBS, Aetna, and UnitedHealthcare plans depending on clinician availability and your specific policy.
If you're unsure about your coverage, we can guide you in verifying your benefits before starting therapy.
Clients often choose private pay therapy because they want:
Private pay allows therapy to be tailored fully to your needs rather than insurance requirements.
For trauma therapy, OCD treatment, couples counseling, and parenting work, extended sessions often allow for deeper processing and more efficient progress.
Many clients find that longer sessions reduce overall treatment time by allowing focused, uninterrupted work.
Our clinicians are trained in gold-standard, research-backed approaches including:
We provide structured, measurable, evidence-based treatment rather than general supportive counseling.
For certain intensives or specialty packages, structured payment arrangements may be available. We are happy to discuss options during your consultation.
