I’m big on protein, but fibre is what actually keeps you full and supports your gut.

This crispy quinoa chicken salad has both… crunchy quinoa, loads of veg, and a creamy peanut dressing with high-protein chicken.

Serves 4

419 calories, 33g protein, 6g fibre per serve.

Ingredients:

• 1 cup dry quinoa

• 1 tbsp soy sauce

• 1 tbsp chilli crisp oil

• 4 chicken thighs, roughly chopped

• 1 tbsp ginger (grated or finely chopped)

• 1 garlic clove, chopped