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This nutrition guide links eating, exercise & mindfulness to produce a holistic handbook on how to not only lose weight, but also live a fulfilling life.
A comprehensive classic for women’s well-being, this one-stop guide covers everything from general health to injury, body image to environmental risks & beyond.
Ditch the prescription drugs & treat stress, anxiety, or tension with Dr. Benson’s groundbreaking mind/body approach to inside-out health.
Learn from ultra-marathoner Danny Dreyer's low-injury, high-impact exercise that blends running with the core principles of mindful disciplines & restorative practice.
In this highly acclaimed, bestselling book, researcher & explorer Dan Buettner shares the habits, diets, outlooks, and stress-coping practices from the world’s “Blue Zones,” which hold the secrets to longevity.
16 books hand-picked by Scribd editorial staff
Whether you’re concerned about aging or just hoping to find your keys, these practical guides are filled with tips and tricks to help improve cognitive strength and abilities.
12 books hand-picked by Scribd editorial staff
For new yogis and long-time practitioners alike, this collection of yoga books offers insight into the asanas, the chakras, the myriad of styles, the philosophy, and the rich history of yoga.
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