Constantly being switched on doesn’t necessarily make us more productive. In our latest ‘Power Up’ podcast, we explore how to create healthier routines that support high performance over time, while balancing focused work with time to reset. Psychologist Dr Rob Archer explains that even small tasks can help us focus on what matters most. Ready to rethink your routine? Listen to the full ‘Power Up’ episode at https://lnkd.in/eWg4S_Xr
Tahir Ayub
1w
Meditation is the best practice to improve your mental state and clarity.
HSBC Focus needs a reset too
Constant availability can easily be mistaken for productivity, especially in environments where responsiveness is rewarded. What’s interesting is how even small opportunities to reset can help us regain focus and protect the quality of our thinking. It raises an important question for leaders: Are we creating the conditions for people to sustain high performance, or are our expectations and ways of working contributing to the very fatigue we’re asking them to manage?