The Wayback Machine - http://web.archive.org/web/20251127201619/https://health.yahoo.com/wellness/sleep/

News

Life

Entertainment

Finance

Sports

New on Yahoo

Editions

© 2025 All rights reserved.

Sleep tips and reviews

Optimize your zzz’s with expert-driven advice and sleep product reviews

Can’t sleep? Try tai chi

Can’t sleep? Try tai chi

Tai chi is just as good for treating chronic insomnia as talking therapies, a BMJ study has suggested.

The Telegraph

Simple exercises you can do at night to beat insomnia

Simple exercises you can do at night to beat insomnia

The Telegraph

6 Foods to Eat for Better Sleep

6 Foods to Eat for Better Sleep

Self

Sleep Disorders

Sleep paralysis has plagued my sleep for decades — I asked experts if there's a cure
Tom's Guide
Got Insomnia? These Exercises Are Proven to Help
Self
The 10 things making your snoring worse and how to fix it
The Telegraph
The best cooling fans of 2025, tested and reviewed
Aly Walansky and Zia Sherrell
The 9 best alarm clocks of 2025
Jessica Dodell-Feder and Nicole Lee
The best headphones for sleeping in 2025: Tested, reviewed and sleep-coach-approved
Sharon Brandwein

Mattresses

How Often Should You Replace Your Mattress? Sleep Experts Explain
Martha Stewart Living
Building a toxin-free nursery: These nontoxic crib mattresses offer healthier solutions
Kate Rope
How to choose the best mattress for you: Shopping tips for a quality night's sleep
Katie Teague
The mattress that rescued me from brutal pregnancy insomnia — and other pro picks
Elyse Moody

More on Sleep