Mental health

Expert insights and tips for better mental health and wellness

Crying a Lot Is Good for You, Actually

There are health benefits to letting it out. Here’s what being a Big Crier says about you.

Self

Free 10-minute online programs aimed at overcoming depression led to real improvements – new research

The Conversation

8 Ways Anxiety Shows Up When You Have A Toxic Boss

HuffPost Life

Latest

The No. 1 Sign Of High-Functioning Depression People Often Miss
HuffPost Life
In a Toxic Friend Group? Here's How to Tell, and What to Do If It Is
Teen Vogue
He Lost His Brother To Suicide, Then Created A Space For Others To Stay — His New Update Will Give You Hope
HuffPost Life
Mary Cosby, Martin Short and the pain of losing an adult child
USA TODAY
Feel Guilty Taking a Break? Here’s Why That’s a Problem
Eating Well
The Surprising Science Behind Stomach Butterflies
Men's Journal
8 Signs You Struggle With Emotional Self-Regulation, According to Psychologists
Parade
No evidence behind RFK Jr’s claim keto diet can cure schizophrenia, experts say
The Guardian
What Grief Has to Do with Love Addiction
Nautilus
Major college study links heavy social media use with higher odds of loneliness
The Brighter Side of News
You've Heard Of FOMO, But What Is 'FOBO'? Here's How To Spot This Damaging Issue.
HuffPost Life
I didn't know I was experiencing burnout until it was too late
BBC
13 coping skills for anxiety that actually work
Stacker
Why Anxiety Can Feel Worse for Women in Their 30s
Self
After a 32-hour shift in Pittsburgh, I realized EMTs should be napping on the job
The Conversation
Venting Doesn't Reduce Anger, But Something Else Does, Review Finds
ScienceAlert
New Study Examines Link Between Teen Anxiety & Sweet Drinks
Parenting Patch
These 5 Everyday Activities Are Proven to Make You Happier, Mental Health Experts Say
Real Simple
Single dose of powerful psychedelic cuts depression symptoms in clinical study
Fox News
RFK Jr. says keto can 'cure' schizophrenia. Can a diet alleviate mental illness?
USA TODAY
The Issues People From Big Families Bring Up In Therapy The Most
HuffPost
Research shows how a common form of trauma can seriously alter brain chemistry: '[The findings] are striking'
The Cool Down
Playing Tetris can help tackle memories of trauma, trial finds
dpa international
10 mental health facts every employer needs to know in 2026
Stacker
Under pressure? Here's how to rein in workplace stress
dpa international
I hated my appearance: When what you see in the mirror could be body dysmorphia
BBC
Why Men Who Feel Joyless Inside Typically Exhibit These 9 Silent Signs
The Bolde
It Turns Out That Constantly Telling Workers They’re About to Be Replaced by AI Has Grim Psychological Effects
Futurism
Could Your Adolescent's Anxiety Be Linked to Soda Consumption?
SheKnows
The Problem With "Relaxing" on Your Phone
Katie Couric Media
Helus’ DMT psychedelic touts antidepressant potential in Phase IIa study
Clinical Trials Arena
Report suggests sugary drinks and anxiety link
BBC
21 Medical Issues That People Think Are "Minor" But Are Actually "Agonizing" To Live With
BuzzFeed
9 Automatic Responses That Signal You Were Emotionally Neglected As A Child
The Bolde
5 ways losing love affects you and what an expert says you can do to start feeling better
CNN
Study highlights the best type of exercise for anxiety and depression
NewsNation
Decluttering can be stressful − a clinical psychologist explains how personal values can make it easier
The Conversation
Combat Veteran Recounts Healing Journey from Trauma with Ibogaine
Men's Journal
RFK Jr. Claimed That Some Mental Illnesses Could Be "Cured" Through Diet — Doctors And Nurses, What Do You Think About That?
BuzzFeed
Construction fatal overdose, suicide rates dropped in 2024
Construction Dive
There's A Name For The Discomfort You're Feeling Watching The Olympics Right Now
HuffPost Life
Real Strategies to Help Teens Cope With Grief: You Are Not Alone
LOVE to KNOW
The Health Toll of Being Dehumanized
Katie Couric Media
The Ultimate Energy Hack: How to Use Light Therapy to Beat the Daylight Saving Time Blues
CNET
7 Actions High-Level Narcissists Hate and Why They Protect Your Well-Being
Parade
Navigating the Epstein Files–Induced Despair You’re Feeling Right Now
Cosmopolitan
RFK Jr overstates early evidence ketogenic diet treats schizophrenia
AFP
What nervous system dysregulation actually means, according to therapists
Stacker
The Dying Children Who Suddenly Wake Up
Nautilus
Mental health: How depression differs to just feeling a bit down
dpa international

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Mental health