Today is World Mental Health Day, and this year feels markedly different than all the ones that have come before it. For me, this year's theme, "Lived experiences heard: real voices, real change" represents a sea-change in the collective awareness of the centrality of lived experience in our field.
I still remember being the only student in a cohort of about sixty people in my Master's in Global Mental Health program in 2019 who would talk openly about my lived experience in class. Not to be self-aggrandising, and certainly not because I was the only one in the room with lived experience. But rather because back then, it simply wasn't the norm to speak up about one's lived experiences in academic settings, lest it put into question your credibility or professional expertise. Recently, a professor shared with me that I was the first student to be so consistently vocal about her lived experiences in the history of that program. I was surprised by this, but mostly really heartened to hear that since then, I have not been the last.
If I've learned anything about the power of lived experience in the decade or so that I've been actively involved in this space, perhaps the greatest example of it has transpired this year when I became co-chair of the Global Mental Health Action Network (GMHAN)'s Expert by Experience Action Group on the Deinstitutionalisation of Mental Health Care. Not even a year has gone by since its formation, and our action group has:
💛 Contributed to the launch of United for Global Mental Health's Care Not Custody campaign, calling on governments to move away from institutionalisation and invest in rights-based, community-centred mental health care (https://lnkd.in/g5J2sfUV)
💛 Co-written a paper for the Journal of Public Mental Health, titled "Care is not control: What does truly integrated, community-based care look like, grounded in lived experience?" which will be out soon
💛 Provided feedback on the World Health Organization's new guidance on deinstitutionalisation (https://lnkd.in/gFNazSYs)
💛 Represented lived experience voices at the World Health Assembly, the recent WMHD webinar with the World Federation for Mental Health, and different global health forums around the world
...and there's still so much more in store. So today of all days, I'm galvanised and I am grateful. When you bring people with lived experience together and tap into our collective expertise, a brighter, kinder world suddenly becomes a little more possible, a little closer within reach.
Happy World Mental Health Day, everyone.